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healnut.com: Nutritional comparative between Corn and Soups
spanish version
corn_cereals.png
white Cooked Salted

Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt

soup.png

CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST New England Clam Chowder

TOTAL
SCORE
women9.4
man1.9
TOTAL
SCORE
women7.2
man2.7

Macronutrients Macronutrients profile [gr./100 gr.]

2
83
14

2
81
14

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt
71
CAMPBELL Soup Company, CAMPBELL
49
ENERGY
SCORE
women2.1
man1.9
57
ENERGY
SCORE
women3.1
man2.7
33

Essential amino acids Essential Aminoacid profile (mg/100gr.)

211
 
 
 
0
 
 
 
90
 
 
 
0
 
 
 
79
 
 
 
0
 
 
 
56
 
 
 
0
 
 
 
53
 
 
 
0
 
 
 
37
 
 
 
0
 
 
 
33
 
 
 
0
 
 
 
10
 
 
 
0
 
 
 
PROTEIN
SCORE
women5.3
man4.4
0
PROTEIN
SCORE
women3.7
man3.1
37.8

lipids Main lipids profile [gr/100gr.]

0
 
 
 
4u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

27 [1%]
 
 
408
[9%]
 
 
223 [11%]
 
 
196
[10%]
 
 
56 [1400%]
 
 
n/a
1 [0%]
 
 
41
[3%]
 
 
20 [2%]
 
 
n/a
7 [1%]
 
 
n/a
570u [2%]
 
 
290u
[1%]
 
 
MINERAL
SCORE
5.5
MINERAL
SCORE
11.1

VitaminsVitamins profile [mg/100gr.]

3 [0%]
 
 
n/a
799u [6%]
 
 
n/a
86u [8%]
 
 
n/a
58u [5%]
 
 
n/a
46u [2%]
 
 
n/a
46u [1%]
 
 
n/a
38u [10%]
 
 
n/a
30u [0%]
 
 
n/a
28u [7%]
 
 
n/a
14u [4%]
 
 
n/a
14u [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0
VITAMIN
SCORE
2.6

Phytochemicals Phytochemicals profile [mg/100gr.]

200u
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0