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Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt
Turkey, young tom, light meat, meat only, cooked, roasted
12.3
10 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
40
2816
174
2381
72
1587
51
1554
53
1329
70
1186
30
865
10
339
Main lipids profile [gr/100gr.]
0
69u
0
[0%]
60u
[4%]
[4%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
21
[0%]
308
[7%]
[7%]
11
[1%]
220
[18%]
[18%]
2
[0%]
68
[3%]
[3%]
5
[1%]
28
[6%]
[6%]
3
[0%]
18
[1%]
[1%]
70u
[0%]
2
[8%]
[8%]
160u
[1%]
1.4
[5%]
[5%]
18u
[0%]
42u
[1%]
[1%]
3u
[4%]
32u
[43%]
[43%]
18u
[0%]
19u
[0%]
[0%]
Vitamins profile [mg/100gr.]
175u
[1%]
6.6
[47%]
[47%]
78u
[2%]
693u
[14%]
[14%]
21u
[1%]
550u
[23%]
[23%]
6u
[1%]
131u
[12%]
[12%]
17u
[2%]
67u
[6%]
[6%]
20u
[0%]
n/a
1u
[0%]
6u
[2%]
[2%]
1u
[0%]
6u
[2%]
[2%]
1u
[0%]
6u
[2%]
[2%]
0
[0%]
0.4u
[10%]
[10%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
