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healnut.com: Nutritional comparative between Other and Vegetables
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spanish version
cereals_ready.png
Cooked Salted

Cereals, MALTEX, cooked with water, with salt

babyfood_vegs.png

Babyfood, vegetables, peas, strained

TOTAL
SCORE
women12.4
man3.7
+ info
TOTAL
SCORE
women5.7
man2.1
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

2
81
15

3
88
2
2
5

FIBRE
DRI
women8
man5.3
+ info
FIBRE
DRI
women3.6
man2.4
+ info

Energy Energy [kcal / 100gr.]

Cereals, MALTEX, cooked with water, with salt
76
Babyfood, vegetables, peas, strained
50
ENERGY
SCORE
women2.2
man1.9
65
+ info
ENERGY
SCORE
women3.3
man2.9
26
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

107 [2%]
 
 
106
[2%]
 
 
76 [4%]
 
 
7
[0%]
 
 
71 [6%]
 
 
50
[4%]
 
 
23 [5%]
 
 
17
[3%]
 
 
n/a [-25%]
 
 
23
[570%]
 
 
9 [1%]
 
 
18
[1%]
 
 
720u [2%]
 
 
1
[3%]
 
 
750u [3%]
 
 
470u
[2%]
 
 
0 [0%]
 
 
218u
[4%]
 
 
140u [4%]
 
 
61u
[2%]
 
 
15u [19%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
11.1
+ info
MINERAL
SCORE
4.5
+ info

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
32
[6%]
 
 
1 [7%]
 
 
1.1
[8%]
 
 
0 [0%]
 
 
600u
[0%]
 
 
450u [1%]
 
 
20u
[0%]
 
 
140u [3%]
 
 
75u
[2%]
 
 
106u [10%]
 
 
87u
[8%]
 
 
41u [4%]
 
 
65u
[6%]
 
 
31u [1%]
 
 
16u
[1%]
 
 
12u [3%]
 
 
28u
[7%]
 
 
12u [3%]
 
 
28u
[7%]
 
 
12u [3%]
 
 
28u
[7%]
 
 
1u [1%]
 
 
16u
[13%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4
+ info
VITAMIN
SCORE
2.5
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

34u
 
 
 
1.5
 
 
 
n/a
 
 
 
670u
 
 
 
n/a
 
 
 
500u
 
 
 
0
 
 
 
124u
 
 
 
n/a
 
 
 
20u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0