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healnut.com: Nutritional comparative between Oat and White
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spanish version
oat_cereals.png
low sodium

Cereals, QUAKER, Instant Oatmeal, low sodium, dry

white_mushroom.png
white Cooked

Mushrooms, white, microwaved

TOTAL
SCORE
women5.8
man3.8
+ info
TOTAL
SCORE
women24.6
man18
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

13
9
10
7
60

4
89
3
5

FIBRE
DRI
women10
man6.6
+ info
FIBRE
DRI
women39.2
man25.8
+ info

Energy Energy [kcal / 100gr.]

Cereals, QUAKER, Instant Oatmeal, low sodium, dry
365
Mushrooms, white, microwaved
35
ENERGY
SCORE
women1.5
man1.3
11
+ info
ENERGY
SCORE
women15.9
man14
32
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

375 [8%]
 
 
488
[10%]
 
 
452 [36%]
 
 
127
[10%]
 
 
393 [26%]
 
 
6
[0%]
 
 
278 [14%]
 
 
17
[1%]
 
 
134 [27%]
 
 
14
[3%]
 
 
29 [98%]
 
 
330u
[1%]
 
 
4.2 [84%]
 
 
64u
[1%]
 
 
3 [12%]
 
 
730u
[3%]
 
 
300u [8%]
 
 
370u
[9%]
 
 
33u [44%]
 
 
18u
[24%]
 
 
MINERAL
SCORE
6.3
+ info
MINERAL
SCORE
35.7
+ info

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
30
[6%]
 
 
15.7 [112%]
 
 
5.4
[38%]
 
 
690u [14%]
 
 
2
[39%]
 
 
1.6 [65%]
 
 
49u
[2%]
 
 
1.3 [121%]
 
 
431u
[39%]
 
 
1.2 [168%]
 
 
0
[0%]
 
 
1.2 [106%]
 
 
60u
[5%]
 
 
640u [1%]
 
 
0
[0%]
 
 
511u [128%]
 
 
16u
[4%]
 
 
315u [79%]
 
 
16u
[4%]
 
 
281u [0%]
 
 
0
[0%]
 
 
34u [9%]
 
 
16u
[4%]
 
 
3u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0u
[1%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
8.9
+ info
VITAMIN
SCORE
44.7
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
10
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0