healnut.com: Nutritional comparative between Corn and Fish oil

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healnut.com: Nutritional comparative between Corn and Fish oil

Food

Nutrients

Recipes

Accounts

spanish version

Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes

Fish oil, salmon

TOTAL
SCORE

women

138.7

man

138.1

TOTAL
SCORE

women

31.2

man

18.1

Macronutrients profile [gr./100 gr.]

6

3

11

3

2

76

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

10

man

6.6

Energy [kcal / 100gr.]

Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes

373

Fish oil, salmon

902

ENERGY
SCORE

women

39.2

man

34.7
0

ENERGY
SCORE

women

16.2

man

14.3
98

Main lipids profile [gr/100gr.]

0 [0%]

34.3
[2140%]

0

485u

0 [0%]

0
[0%]

EFA
SCORE

1070

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

3333 [222%]

0
[0%]

698 [35%]

0
[0%]

366 [29%]

0
[0%]

94 [2%]

0
[0%]

60 [200%]

0
[0%]

50 [200%]

0
[0%]

26 [5%]

0
[0%]

96u [2%]

0
[0%]

5u [7%]

0
[0%]

0 [0%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

38

Vitamins profile [mg/100gr.]

200 [133%]

0
[0%]

67 [476%]

0
[0%]

45

n/a

45 [90%]

n/a

33 [660%]

0
[0%]

6.7 [278%]

0
[0%]

5.7 [515%]

0
[0%]

5 [455%]

0
[0%]

3 [1%]

n/a

2.3 [563%]

0
[0%]

1.3 [333%]

0
[0%]

1.3 [0%]

0
[0%]

381u [54%]

0
[0%]

20u

n/a

20u [500%]

0
[0%]

19u [5%]

0
[0%]

3u [12%]

n/a

0u [0%]

n/a

VITAMIN
SCORE

0

VITAMIN
SCORE

66.4

Phytochemicals profile [mg/100gr.]

1

0

70u

0

46u

0

0

0

0

0

0

0

0

0