healnut.com: Nutritional comparative between Other and Other

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healnut.com: Nutritional comparative between Other and Other

Food

Nutrients

Recipes

Accounts

spanish version

Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY

hydrogenated

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)

TOTAL
SCORE

women

5.1

man

4.6

TOTAL
SCORE

women

24.7

man

15

Macronutrients profile [gr./100 gr.]

3

2

47

3

44

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

3.6

man

2.4

Energy [kcal / 100gr.]

Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY

400

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

17.4

man

15.4
73

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

633 [32%]

0
[0%]

117 [2%]

0
[0%]

67 [5%]

0
[0%]

67 [4%]

0
[0%]

15 [50%]

0
[0%]

13 [50%]

0
[0%]

9 [2%]

0
[0%]

73u [1%]

n/a

69u [2%]

n/a

20u [26%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

17.5

Vitamins profile [mg/100gr.]

20 [13%]

0
[0%]

16.7 [119%]

0
[0%]

3 [1%]

n/a

1.7 [69%]

0
[0%]

1.4 [129%]

0
[0%]

1.3 [114%]

0
[0%]

720u [1%]

800u
[2%]

553u [138%]

0
[0%]

333u [83%]

0
[0%]

314u [0%]

0
[0%]

116u [2%]

0
[0%]

5u [4%]

43u
[36%]

19u [5%]

0
[0%]

5u

0

5u [125%]

0
[0%]

3u [12%]

n/a

3u

n/a

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

2.7

VITAMIN
SCORE

43.2

Phytochemicals profile [mg/100gr.]

n/a

181

n/a

29.4

n/a

16.7

372u

0

27u

0

17u

0

0

0

0

0

0

0

0

0

n/a

0