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Spices, bay leaf
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
15.8
12.1 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
834
[56%]
4
[0%]
[0%]
529
[11%]
330
[7%]
[7%]
113
[9%]
223
[18%]
[18%]
120
[24%]
25
[5%]
[5%]
23
[1%]
45
[2%]
[2%]
43
[143%]
3.3
[11%]
[11%]
8.2
[163%]
18u
[0%]
[0%]
4
[15%]
5
[18%]
[18%]
416u
[10%]
122u
[3%]
[3%]
3u
[4%]
33u
[44%]
[44%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
136
[25%]
[25%]
47
[31%]
0
[0%]
[0%]
2.01
[14%]
3.8
[27%]
[27%]
1.7
[73%]
280u
[12%]
[12%]
421u
[38%]
250u
[23%]
[23%]
n/a
[-20%]
370u
[7%]
[7%]
180u
[45%]
9u
[2%]
[2%]
180u
[45%]
9u
[2%]
[2%]
180u
[45%]
9u
[2%]
[2%]
9u
[1%]
70u
[6%]
[6%]
0
[0%]
2.7u
[67%]
[67%]
n/a
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
