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healnut.com: Nutritional comparative between Other and Cheese
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Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS

cheese.png

Cheese, cottage, lowfat, 1% milkfat, lactose reduced

TOTAL
SCORE
women8.6
man4.6
+ info
TOTAL
SCORE
women26.7
man16.7
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

4
3
47
2
3
41

12
83
3

FIBRE
DRI
women2.4
man1.6
+ info
FIBRE
DRI
women9.2
man6.1
+ info

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS
393
Cheese, cottage, lowfat, 1% milkfat, lactose reduced
74
ENERGY
SCORE
women3.2
man2.8
26
+ info
ENERGY
SCORE
women17.1
man15.1
74
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
4u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

449 [22%]
 
 
220
[11%]
 
 
175 [4%]
 
 
86
[2%]
 
 
150 [12%]
 
 
134
[11%]
 
 
9 [1%]
 
 
53
[4%]
 
 
50 [10%]
 
 
5
[1%]
 
 
16.5 [55%]
 
 
140u
[0%]
 
 
13.7 [55%]
 
 
380u
[2%]
 
 
350u [7%]
 
 
n/a
140u [4%]
 
 
28u
[1%]
 
 
0 [0%]
 
 
9u
[12%]
 
 
MINERAL
SCORE
4.8
+ info
MINERAL
SCORE
16.9
+ info

VitaminsVitamins profile [mg/100gr.]

22 [15%]
 
 
0
[0%]
 
 
18.3 [131%]
 
 
130u
[1%]
 
 
n/a [-0%]
 
 
18
[3%]
 
 
2.4 [592%]
 
 
12u
[3%]
 
 
1.8 [76%]
 
 
70u
[3%]
 
 
1.6 [141%]
 
 
160u
[15%]
 
 
1 [350%]
 
 
12u
[3%]
 
 
1.4 [0%]
 
 
0
[0%]
 
 
1.4 [125%]
 
 
20u
[2%]
 
 
551u [79%]
 
 
11u
[2%]
 
 
350u [7%]
 
 
n/a
19u [5%]
 
 
12u
[3%]
 
 
n/a [-2%]
 
 
10u
[0%]
 
 
0 [0%]
 
 
0.6u
[16%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.3
+ info
VITAMIN
SCORE
52.4
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
3u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0