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healnut.com: Nutritional comparative between Other and Other
spanish version
cereals_ready.png
honey

Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal

cereals_ready.png

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

TOTAL
SCORE
women27.6
man15.3
TOTAL
SCORE
women30.2
man17.1

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
38
3
5
45

5
2
43
2
6
42

FIBRE
DRI
women9.2
man6.1
FIBRE
DRI
women11.2
man7.4

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal
395
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
405
ENERGY
SCORE
women17.6
man15.6
92
ENERGY
SCORE
women17.2
man15.2
96

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

825 [41%]
 
 
740
[37%]
 
 
234 [5%]
 
 
187
[4%]
 
 
191 [15%]
 
 
168
[13%]
 
 
60 [12%]
 
 
55
[11%]
 
 
35 [2%]
 
 
9
[1%]
 
 
17.7 [59%]
 
 
18.4
[61%]
 
 
14.7 [59%]
 
 
15.3
[61%]
 
 
540u [11%]
 
 
660u
[13%]
 
 
180u [5%]
 
 
210u
[5%]
 
 
3u [4%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
21.5
MINERAL
SCORE
21.3

VitaminsVitamins profile [mg/100gr.]

24 [16%]
 
 
0
[0%]
 
 
19.6 [140%]
 
 
20.4
[146%]
 
 
n/a [-0%]
 
 
9
[2%]
 
 
2.5 [634%]
 
 
2.6
[658%]
 
 
2 [82%]
 
 
2
[85%]
 
 
1.7 [152%]
 
 
1.7
[157%]
 
 
2 [375%]
 
 
1.6
[389%]
 
 
1.5 [0%]
 
 
1.5
[0%]
 
 
1.5 [134%]
 
 
1.5
[139%]
 
 
590u [84%]
 
 
17u
[2%]
 
 
490u [10%]
 
 
360u
[7%]
 
 
n/a [-2%]
 
 
150u
[0%]
 
 
19u [5%]
 
 
19u
[5%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
0.1u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
37.6
VITAMIN
SCORE
53.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
572u
 
 
 
0
 
 
 
39u
 
 
 
0
 
 
 
26u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0