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healnut.com: Nutritional comparative between Other and Other
spanish version
cereals_ready.png
honey

Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal

cereals_ready.png

Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal

TOTAL
SCORE
women28.5
man17.1
TOTAL
SCORE
women30.2
man17.1

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
38
3
5
45

5
3
43
3
4
43

FIBRE
DRI
women12
man7.9
FIBRE
DRI
women11.2
man7.4

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal
395
Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal
394
ENERGY
SCORE
women17.1
man15.2
83
ENERGY
SCORE
women17.2
man15.2
96

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

825 [41%]
 
 
254
[13%]
 
 
234 [5%]
 
 
195
[4%]
 
 
191 [15%]
 
 
188
[15%]
 
 
60 [12%]
 
 
61
[12%]
 
 
35 [2%]
 
 
12
[1%]
 
 
17.7 [59%]
 
 
18.3
[61%]
 
 
14.7 [59%]
 
 
15.3
[61%]
 
 
540u [11%]
 
 
860u
[17%]
 
 
180u [5%]
 
 
160u
[4%]
 
 
3u [4%]
 
 
0
[0%]
 
 
MINERAL
SCORE
18.8
MINERAL
SCORE
21.3

VitaminsVitamins profile [mg/100gr.]

24 [16%]
 
 
25
[16%]
 
 
19.6 [140%]
 
 
20.4
[146%]
 
 
2.5 [634%]
 
 
2.6
[658%]
 
 
2 [82%]
 
 
2.03
[85%]
 
 
1.7 [152%]
 
 
1.7
[157%]
 
 
2 [375%]
 
 
1.6
[389%]
 
 
1.5 [0%]
 
 
1.5
[0%]
 
 
1.5 [134%]
 
 
1.5
[138%]
 
 
590u [84%]
 
 
612u
[87%]
 
 
490u [10%]
 
 
0
[0%]
 
 
19u [5%]
 
 
19u
[5%]
 
 
0.1u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
53.3
VITAMIN
SCORE
53.7