healnut.com: Nutritional comparative between Coriander leaf and Other

foo

healnut.com: Nutritional comparative between Coriander leaf and Other

Food

Nutrients

Recipes

Accounts

spanish version

dehydrated

Spices, coriander leaf, dried

hydrogenated

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)

TOTAL
SCORE

women

5.1

man

4.6

TOTAL
SCORE

women

34

man

24.3

Macronutrients profile [gr./100 gr.]

22

7

7

10

5

48

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

41.6

man

27.4

Energy [kcal / 100gr.]

Spices, coriander leaf, dried

279

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

12.1

man

10.7
53

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

4466 [95%]

0
[0%]

1246 [83%]

0
[0%]

694 [139%]

0
[0%]

481 [38%]

0
[0%]

211 [11%]

0
[0%]

42.5 [142%]

0
[0%]

6.4 [127%]

n/a

4.7 [19%]

0
[0%]

1.8 [45%]

n/a

29u [39%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

63

Vitamins profile [mg/100gr.]

567 [378%]

0
[0%]

97 [18%]

n/a

10.7 [76%]

0
[0%]

2 [136%]

0
[0%]

1.4 [1133%]

43u
[36%]

1.3 [114%]

0
[0%]

1 [2%]

800u
[2%]

610u [25%]

0
[0%]

274u [69%]

0
[0%]

274u [69%]

0
[0%]

274u [69%]

0
[0%]

n/a [-20%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

2.7

VITAMIN
SCORE

48.5

Phytochemicals profile [mg/100gr.]

n/a

181

n/a

29.4

n/a

16.7

3.4

0

2.4

0

175u

0

31u

0

0

0

0

0

0

0

n/a

0