healnut.com: Nutritional comparative between Oat and Corn

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healnut.com: Nutritional comparative between Oat and Corn

Food

Nutrients

Recipes

Accounts

spanish version

brown

egg

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry

prepared with water

Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water

TOTAL
SCORE

women

6.5

man

2.1

TOTAL
SCORE

women

29.4

man

15.4

Macronutrients profile [gr./100 gr.]

8

6

39

6

7

34

2

82

14

FIBRE
DRI

women

3.6

man

2.4

FIBRE
DRI

women

22.4

man

14.7

Energy [kcal / 100gr.]

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry

389

Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water

71

ENERGY
SCORE

women

3.1

man

2.7
33

ENERGY
SCORE

women

16.9

man

15
100

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

502 [25%]

247
[12%]

263 [21%]

16
[1%]

220 [15%]

79
[5%]

218 [5%]

28
[1%]

78 [16%]

6
[1%]

7.9 [26%]

5.4
[18%]

2.4 [49%]

17u
[0%]

1.8 [7%]

80u
[0%]

180u [5%]

19u
[0%]

20u [27%]

0
[0%]

MINERAL
SCORE

4

MINERAL
SCORE

19.4

Vitamins profile [mg/100gr.]

9 [63%]

1.5
[10%]

880u [37%]

24u
[1%]

740u [67%]

123u
[11%]

660u [60%]

110u
[10%]

660u [94%]

n/a

400u [8%]

80u
[2%]

370u [1%]

n/a

283u [71%]

n/a

176u [44%]

29u
[7%]

153u [0%]

n/a

23u [6%]

29u
[7%]

2u [2%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

4.9

VITAMIN
SCORE

30.1

Phytochemicals profile [mg/100gr.]

0

124u