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healnut.com: Nutritional comparative between Other and Other
spanish version
cereals_ready.png

Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry

cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, KABOOM

TOTAL
SCORE
women28.5
man15
TOTAL
SCORE
women18.4
man11.5

Macronutrients Macronutrients profile [gr./100 gr.]

10
7
2
5
5
70

3
2
20
3
3
68

FIBRE
DRI
women13.2
man8.7
FIBRE
DRI
women18.8
man12.4

Energy Energy [kcal / 100gr.]

Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry
363
Cereals ready-to-eat, GENERAL MILLS, KABOOM
400
ENERGY
SCORE
women17.4
man15.4
100
ENERGY
SCORE
women15.8
man14
43

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1557 [78%]
 
 
633
[32%]
 
 
24 [2%]
 
 
333
[22%]
 
 
209 [4%]
 
 
133
[3%]
 
 
99 [8%]
 
 
133
[11%]
 
 
24 [5%]
 
 
53
[11%]
 
 
28.9 [96%]
 
 
28
[93%]
 
 
560u [2%]
 
 
13
[50%]
 
 
90u [2%]
 
 
321u
[6%]
 
 
110u [3%]
 
 
161u
[4%]
 
 
0 [0%]
 
 
20u
[27%]
 
 
MINERAL
SCORE
25.8
MINERAL
SCORE
20

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
20
[13%]
 
 
7.6 [55%]
 
 
16.7
[119%]
 
 
n/a [-0%]
 
 
13
[2%]
 
 
160u [7%]
 
 
1.7
[69%]
 
 
650u [59%]
 
 
1.4
[129%]
 
 
570u [52%]
 
 
1.3
[114%]
 
 
n/a [-250%]
 
 
1.1
[280%]
 
 
152u [38%]
 
 
667u
[167%]
 
 
n/a [-0%]
 
 
648u
[0%]
 
 
n/a [-2%]
 
 
540u
[1%]
 
 
n/a [-143%]
 
 
500u
[71%]
 
 
430u [9%]
 
 
354u
[7%]
 
 
n/a [-250%]
 
 
19u
[5%]
 
 
0.4u [10%]
 
 
5u
[125%]
 
 
n/a
 
 
 
5u
 
 
 
0 [0%]
 
 
3u
[13%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
49
VITAMIN
SCORE
25.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
3u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0