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healnut.com: Nutritional comparative between Other and Other
spanish version
cereals_ready.png

Cereals ready-to-eat, KELLOGG, SMORZ

cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS Mills Peanut Butter Toast Crunch

TOTAL
SCORE
women30.9
man17.4
TOTAL
SCORE
women28.5
man15.8

Macronutrients Macronutrients profile [gr./100 gr.]

5
3
43
3
7
40

7
2
43
3
12
33

FIBRE
DRI
women13.2
man8.7
FIBRE
DRI
women10
man6.6

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG, SMORZ
406
Cereals ready-to-eat, GENERAL MILLS Mills Peanut Butter Toast Crunch
433
ENERGY
SCORE
women18.8
man16.7
99
ENERGY
SCORE
women17.7
man15.6
95

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

456 [23%]
 
 
450
[23%]
 
 
22 [1%]
 
 
333
[22%]
 
 
97 [2%]
 
 
200
[4%]
 
 
68 [5%]
 
 
67
[5%]
 
 
31 [6%]
 
 
27
[5%]
 
 
15 [50%]
 
 
15
[50%]
 
 
5 [20%]
 
 
13
[50%]
 
 
461u [9%]
 
 
1.1
[21%]
 
 
177u [4%]
 
 
161u
[4%]
 
 
7u [9%]
 
 
15u
[20%]
 
 
MINERAL
SCORE
20.5
MINERAL
SCORE
13.1

VitaminsVitamins profile [mg/100gr.]

50 [33%]
 
 
20
[13%]
 
 
17 [119%]
 
 
16.7
[119%]
 
 
8 [2%]
 
 
16
[3%]
 
 
290u [1%]
 
 
2.2
[4%]
 
 
2 [71%]
 
 
1.7
[69%]
 
 
1 [127%]
 
 
1.4
[129%]
 
 
1 [118%]
 
 
1.3
[114%]
 
 
556u [139%]
 
 
553u
[138%]
 
 
500u [71%]
 
 
500u
[71%]
 
 
265u [5%]
 
 
471u
[9%]
 
 
333u [83%]
 
 
333u
[83%]
 
 
319u [0%]
 
 
313u
[0%]
 
 
14u [4%]
 
 
20u
[5%]
 
 
5u [125%]
 
 
5u
[125%]
 
 
5u
 
 
 
5u
 
 
 
3u [13%]
 
 
3u
[13%]
 
 
1u [1%]
 
 
3u
[2%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
48.4
VITAMIN
SCORE
49

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
0
 
 
 
41u
 
 
 
0
 
 
 
11u
 
 
 
36u
 
 
 
1u
 
 
 
0
 
 
 
1u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0