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healnut.com: Nutritional comparative between Apple and Tamarind
spanish version
apple.png
Canned sliced drained sweetened

Apples, canned, sweetened, sliced, drained, heated

tamarind.png
Canned

Tamarind nectar, canned

TOTAL
SCORE
women7
man1.8
TOTAL
SCORE
women9.2
man2.6

Macronutrients Macronutrients profile [gr./100 gr.]

82
15
2

85
13
2

FIBRE
DRI
women2
man1.3
FIBRE
DRI
women8
man5.3

Energy Energy [kcal / 100gr.]

Apples, canned, sweetened, sliced, drained, heated
67
Tamarind nectar, canned
57
ENERGY
SCORE
women2.5
man2.2
41
ENERGY
SCORE
women2.9
man2.6
49

Essential amino acids Essential Aminoacid profile (mg/100gr.)

11
 
 
 
0
 
 
 
11
 
 
 
0
 
 
 
8
 
 
 
0
 
 
 
7
 
 
 
0
 
 
 
7
 
 
 
0
 
 
 
5
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.2
man0.2
0
PROTEIN
SCORE
women0.4
man0.3
88.9

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

70 [1%]
 
 
27
[1%]
 
 
4 [0%]
 
 
10
[1%]
 
 
3 [0%]
 
 
7
[0%]
 
 
6 [0%]
 
 
2
[0%]
 
 
3 [1%]
 
 
4
[1%]
 
 
240u [1%]
 
 
750u
[3%]
 
 
165u [3%]
 
 
20u
[0%]
 
 
51u [1%]
 
 
14u
[0%]
 
 
50u [0%]
 
 
20u
[0%]
 
 
MINERAL
SCORE
0.7
MINERAL
SCORE
0.9

VitaminsVitamins profile [mg/100gr.]

200u [0%]
 
 
7
[5%]
 
 
3 [1%]
 
 
1
[0%]
 
 
210u [0%]
 
 
120u
[0%]
 
 
81u [1%]
 
 
70u
[1%]
 
 
44u [2%]
 
 
7u
[0%]
 
 
32u [1%]
 
 
37u
[1%]
 
 
10u [1%]
 
 
3u
[0%]
 
 
9u [1%]
 
 
3u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.6
VITAMIN
SCORE
0.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
100u
 
 
 
24u
 
 
 
0
 
 
 
n/a
 
 
 
20u
 
 
 
18u
 
 
 
0
 
 
 
18u
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0