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healnut.com: Nutritional comparative between Apple and Other
spanish version
apple.png
Juice Bottled Canned unsweetened

Apple juice, canned or bottled, unsweetened, without added ascorbic acid

fish.png
alaska

Whale, beluga, meat, raw (Alaska Native)

TOTAL
SCORE
women11.6
man10.2
TOTAL
SCORE
women6.8
man1.4

Macronutrients Macronutrients profile [gr./100 gr.]

88
10
2

27
73

FIBRE
DRI
women0
man0
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Apple juice, canned or bottled, unsweetened, without added ascorbic acid
46
Whale, beluga, meat, raw (Alaska Native)
111
ENERGY
SCORE
women4.8
man4.3
0
ENERGY
SCORE
women2
man1.8
43

Carbohydrates Sugars profile [gr/100gr.]

5.7
 
 
 
0
 
 
 
2.6
 
 
 
0
 
 
 
1.3
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
80u
 
 
 
0 [0%]
 
 
13u
[1%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

101 [2%]
 
 
283
[6%]
 
 
7 [1%]
 
 
239
[19%]
 
 
4 [0%]
 
 
78
[4%]
 
 
120u [0%]
 
 
26
[86%]
 
 
5 [1%]
 
 
22
[4%]
 
 
8 [1%]
 
 
7
[0%]
 
 
20u [0%]
 
 
2.8
[11%]
 
 
12u [0%]
 
 
113u
[3%]
 
 
74u [1%]
 
 
46u
[1%]
 
 
0u [0%]
 
 
37u
[49%]
 
 
MINERAL
SCORE
18.4
MINERAL
SCORE
0.7

VitaminsVitamins profile [mg/100gr.]

2 [0%]
 
 
35
[6%]
 
 
73u [1%]
 
 
5.4
[38%]
 
 
900u [1%]
 
 
0
[0%]
 
 
49u [1%]
 
 
595u
[12%]
 
 
17u [2%]
 
 
184u
[17%]
 
 
0 [0%]
 
 
102u
[15%]
 
 
18u [1%]
 
 
46u
[2%]
 
 
21u [2%]
 
 
14u
[1%]
 
 
10u [0%]
 
 
n/a
0 [0%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
2.6u
[65%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
11.4
VITAMIN
SCORE
0.4

Phytochemicals Phytochemicals profile [mg/100gr.]

100u
 
 
 
14
 
 
 
16u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0