healnut.com: Nutritional comparative between Apricot and Candies

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healnut.com: Nutritional comparative between Apricot and Candies

Food

Nutrients

Recipes

Accounts

spanish version

Juice

Canned

juice pack

solid and liquids

Apricots, canned, juice pack, with skin, solids and liquids

Candies, marshmallows

TOTAL
SCORE

women

13.3

man

7.7

TOTAL
SCORE

women

8.5

man

2.2

Macronutrients profile [gr./100 gr.]

87

11

2

2

16

58

24

FIBRE
DRI

women

0.4

man

0.3

FIBRE
DRI

women

6.4

man

4.2

Energy [kcal / 100gr.]

Apricots, canned, juice pack, with skin, solids and liquids

48

Candies, marshmallows

318

ENERGY
SCORE

women

13.8

man

12.2
43

ENERGY
SCORE

women

2.1

man

1.8
48

Essential Aminoacid profile (mg/100gr.)

44

77

37

66

23

50

26

42

23

35

19

28

3

15

11

0

PROTEIN
SCORE

women

3.9

man

3.2
0

PROTEIN
SCORE

women

1.4

man

1.1
31.7

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

165 [4%]

5
[0%]

4 [0%]

80
[4%]

20 [2%]

8
[1%]

12 [1%]

3
[0%]

10 [2%]

2
[0%]

300u [1%]

230u
[1%]

110u [0%]

40u
[0%]

54u [1%]

97u
[2%]

52u [1%]

8u
[0%]

0u [0%]

2u
[2%]

MINERAL
SCORE

1.1

MINERAL
SCORE

1.2

Vitamins profile [mg/100gr.]

5 [3%]

0
[0%]

2 [0%]

100u
[0%]

600u [1%]

0
[0%]

344u [2%]

78u
[1%]

92u [2%]

5u
[0%]

54u [2%]

3u
[0%]

19u [2%]

1u
[0%]

18u [2%]

1u
[0%]

2u [2%]

0
[0%]

2u [1%]

1u
[0%]

2u [1%]

1u
[0%]

2u [1%]

1u
[0%]

0

0

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

0.1

VITAMIN
SCORE

1.1

Phytochemicals profile [mg/100gr.]

1

0

26u

0

10u

0

0

0

0

0

0

0

0

0