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healnut.com: Nutritional comparative between Apricot and Chips
spanish version
apricot.png
Canned light syrup pack solid and liquids

Apricots, canned, light syrup pack, with skin, solids and liquids

potato_chips.png

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

TOTAL
SCORE
women17
man11.9
TOTAL
SCORE
women8.4
man2.6

Macronutrients Macronutrients profile [gr./100 gr.]

83
15
2

8
2
7
7
21
55

FIBRE
DRI
women27.2
man17.9
FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100gr.]

Apricots, canned, light syrup pack, with skin, solids and liquids
63
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
491
ENERGY
SCORE
women21.3
man18.9
26
ENERGY
SCORE
women2.7
man2.4
43

Essential amino acids Essential Aminoacid profile (mg/100gr.)

31
 
 
 
880
 
 
 
22
 
 
 
340
 
 
 
19
 
 
 
280
 
 
 
19
 
 
 
230
 
 
 
37
 
 
 
200
 
 
 
16
 
 
 
180
 
 
 
3
 
 
 
150
 
 
 
9
 
 
 
70
 
 
 
PROTEIN
SCORE
women17.3
man14.2
49.3
PROTEIN
SCORE
women1.2
man0.9
37.7

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
6.4
[37%]
 
 
0 [0%]
 
 
93u
[6%]
 
 
EFA
SCORE
22
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

4 [0%]
 
 
327
[16%]
 
 
138 [3%]
 
 
232
[5%]
 
 
13 [1%]
 
 
222
[18%]
 
 
8 [2%]
 
 
76
[15%]
 
 
11 [1%]
 
 
20
[1%]
 
 
390u [1%]
 
 
1.7
[6%]
 
 
110u [0%]
 
 
1.7
[7%]
 
 
52u [1%]
 
 
1.3
[26%]
 
 
79u [2%]
 
 
227u
[6%]
 
 
MINERAL
SCORE
11.1
MINERAL
SCORE
1.1

VitaminsVitamins profile [mg/100gr.]

2 [0%]
 
 
15
[3%]
 
 
600u [1%]
 
 
7
[14%]
 
 
3 [2%]
 
 
0
[0%]
 
 
304u [2%]
 
 
2
[15%]
 
 
92u [2%]
 
 
900u
[18%]
 
 
54u [2%]
 
 
200u
[8%]
 
 
16u [1%]
 
 
140u
[13%]
 
 
2u [1%]
 
 
31u
[8%]
 
 
2u [1%]
 
 
25u
[6%]
 
 
20u [2%]
 
 
20u
[2%]
 
 
2u [1%]
 
 
17u
[4%]
 
 
0 [0%]
 
 
8u
[0%]
 
 
2u [2%]
 
 
2u
[2%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
VITAMIN
SCORE
6.2
VITAMIN
SCORE
1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
39
 
 
 
n/a
 
 
 
1.4
 
 
 
789u
 
 
 
n/a
n/a
 
 
 
240u
 
 
 
n/a
 
 
 
110u
 
 
 
26u
 
 
 
n/a
7u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
n/a
 
 
 
0