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healnut.com: Nutritional comparative between Apricot and Pear
spanish version
apricot.png
Peeled/Without skin Canned heavy syrup pack solid and liquids

Apricots, canned, heavy syrup pack, without skin, solids and liquids

pear.png
USDA commodity Canned light syrup pack drained

USDA Commodity pears, canned, light syrup, drained

TOTAL
SCORE
women8.1
man2.1
TOTAL
SCORE
women4
man1.3

Macronutrients Macronutrients profile [gr./100 gr.]

78
2
20

83
11
2
4

FIBRE
DRI
women6.4
man4.2
FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100gr.]

Apricots, canned, heavy syrup pack, without skin, solids and liquids
83
USDA Commodity pears, canned, light syrup, drained
62
ENERGY
SCORE
women2.7
man2.4
45
ENERGY
SCORE
women3.6
man3.2
18

Essential amino acids Essential Aminoacid profile (mg/100gr.)

36
 
 
 
0
 
 
 
30
 
 
 
0
 
 
 
21
 
 
 
0
 
 
 
19
 
 
 
0
 
 
 
18
 
 
 
0
 
 
 
16
 
 
 
0
 
 
 
9
 
 
 
0
 
 
 
3
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.6
man0.5
0
PROTEIN
SCORE
women1.1
man0.9
39.2

lipids Main lipids profile [gr/100gr.]

0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

134 [3%]
 
 
61
[1%]
 
 
13 [1%]
 
 
7
[1%]
 
 
11 [1%]
 
 
5
[0%]
 
 
9 [1%]
 
 
5
[0%]
 
 
8 [2%]
 
 
4
[1%]
 
 
430u [1%]
 
 
280u
[1%]
 
 
100u [0%]
 
 
90u
[0%]
 
 
65u [2%]
 
 
30u
[1%]
 
 
51u [1%]
 
 
37u
[1%]
 
 
MINERAL
SCORE
0.7
MINERAL
SCORE
1.2

VitaminsVitamins profile [mg/100gr.]

3 [2%]
 
 
900u
[1%]
 
 
416u [3%]
 
 
115u
[1%]
 
 
n/a [-2%]
 
 
110u
[0%]
 
 
92u [2%]
 
 
41u
[1%]
 
 
54u [2%]
 
 
16u
[1%]
 
 
23u [2%]
 
 
14u
[1%]
 
 
19u [2%]
 
 
20u
[2%]
 
 
2u [1%]
 
 
3u
[1%]
 
 
2u [1%]
 
 
3u
[1%]
 
 
2u [1%]
 
 
3u
[1%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.7
VITAMIN
SCORE
1.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0