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healnut.com: Nutritional comparative between Cheese and Quinoa
spanish version
cheese.png

Cheese, fontina

quinoa.png
Cooked

Quinoa, cooked

TOTAL
SCORE
women7.8
man3.9
TOTAL
SCORE
women14.4
man10.5

Macronutrients Macronutrients profile [gr./100 gr.]

26
38
2
31
4

4
72
3
2
19

FIBRE
DRI
women11.2
man7.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, fontina
389
Quinoa, cooked
120
ENERGY
SCORE
women5.2
man4.6
25
ENERGY
SCORE
women16.9
man15
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2664
 
 
 
261
 
 
 
2328
 
 
 
239
 
 
 
1926
 
 
 
185
 
 
 
1497
 
 
 
185
 
 
 
1384
 
 
 
157
 
 
 
935
 
 
 
131
 
 
 
706
 
 
 
96
 
 
 
361
 
 
 
52
 
 
 
PROTEIN
SCORE
women9.6
man7.9
100
PROTEIN
SCORE
women55.7
man45.7
100

lipids Main lipids profile [gr/100gr.]

116u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

800 [40%]
 
 
7
[0%]
 
 
550 [37%]
 
 
17
[1%]
 
 
346 [28%]
 
 
152
[12%]
 
 
64 [1%]
 
 
172
[4%]
 
 
14 [3%]
 
 
64
[13%]
 
 
4 [14%]
 
 
1.1
[4%]
 
 
230u [1%]
 
 
1.5
[5%]
 
 
14u [0%]
 
 
631u
[13%]
 
 
25u [1%]
 
 
192u
[5%]
 
 
15u [19%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
6.1
MINERAL
SCORE
14.4

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
n/a
270u [1%]
 
 
630u
[1%]
 
 
429u [9%]
 
 
n/a
150u [1%]
 
 
412u
[3%]
 
 
258u [37%]
 
 
0
[0%]
 
 
204u [19%]
 
 
110u
[10%]
 
 
83u [3%]
 
 
123u
[5%]
 
 
21u [2%]
 
 
107u
[10%]
 
 
6u [2%]
 
 
42u
[11%]
 
 
6u [2%]
 
 
42u
[11%]
 
 
6u [2%]
 
 
42u
[11%]
 
 
3u [2%]
 
 
n/a
1.7u [42%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
1u [2%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
5
VITAMIN
SCORE
7.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
1.2
 
 
 
n/a
 
 
 
110u
 
 
 
32u
 
 
 
n/a
n/a
 
 
 
30u