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Avocados, raw, all commercial varieties
Cookies, brownies, dry mix, special dietary, prepared
6.4
4.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
143
277
232
195
107
202
132
185
84
169
73
136
38
83
25
53
Sugars profile [gr/100gr.]
370u
0
120u
0
100u
0
60u
0
0
0
0
0
Main lipids profile [gr/100gr.]
111u
[7%]
0
[0%]
[0%]
15u
[0%]
0
[0%]
[0%]
0
0
Mineral & oligoelements profile [mg/100gr]
485
[10%]
314
[7%]
[7%]
7
[0%]
94
[5%]
[5%]
52
[4%]
52
[4%]
[4%]
29
[6%]
6
[1%]
[1%]
12
[1%]
12
[1%]
[1%]
7
[175%]
n/a
550u
[2%]
1.4
[5%]
[5%]
640u
[3%]
130u
[1%]
[1%]
142u
[3%]
406u
[8%]
[8%]
190u
[5%]
26u
[1%]
[1%]
0u
[1%]
3u
[4%]
[4%]
Vitamins profile [mg/100gr.]
14
[3%]
3
[1%]
[1%]
10
[7%]
0
[0%]
[0%]
2.1
[4%]
0
[0%]
[0%]
1.7
[12%]
1
[7%]
[7%]
1.4
[28%]
66u
[1%]
[1%]
257u
[11%]
7u
[0%]
[0%]
130u
[12%]
140u
[13%]
[13%]
67u
[6%]
99u
[9%]
[9%]
81u
[20%]
43u
[11%]
[11%]
81u
[20%]
2u
[1%]
[1%]
81u
[20%]
72u
[18%]
[18%]
0
[0%]
41u
[0%]
[0%]
21u
[18%]
0
[0%]
[0%]
0
[0%]
0u
[1%]
[1%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile [mg/100gr.]
76
n/a
5
n/a
2
n/a
0
2
700u
n/a
330u
n/a
271u
0
62u
0
0
51u
50u
n/a
28u
0
24u
0
20u
n/a
0
0
