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Blueberries, raw
Mushrooms, cooked, boiled, drained, with salt
15.5
3.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
31
163
44
84
13
75
20
75
26
60
23
53
3
24
12
22
Sugars profile [gr/100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
77
[2%]
356
[8%]
[8%]
1
[0%]
238
[12%]
[12%]
12
[1%]
87
[7%]
[7%]
6
[1%]
12
[2%]
[2%]
6
[0%]
6
[0%]
[0%]
280u
[1%]
1.7
[6%]
[6%]
160u
[1%]
870u
[3%]
[3%]
57u
[1%]
504u
[13%]
[13%]
336u
[7%]
115u
[2%]
[2%]
0u
[0%]
13u
[18%]
[18%]
Vitamins profile [mg/100gr.]
6
[1%]
20
[4%]
[4%]
10
[6%]
4
[3%]
[3%]
418u
[3%]
4.5
[32%]
[32%]
124u
[2%]
2.2
[43%]
[43%]
570u
[1%]
10u
[0%]
[0%]
41u
[4%]
300u
[27%]
[27%]
52u
[2%]
95u
[4%]
[4%]
37u
[3%]
73u
[7%]
[7%]
19u
[16%]
0
[0%]
[0%]
6u
[2%]
18u
[5%]
[5%]
6u
[2%]
18u
[5%]
[5%]
6u
[2%]
18u
[5%]
[5%]
0
[0%]
0u
[1%]
[1%]
n/a
0u
n/a
0
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
360u
n/a
200u
n/a
80u
0
32u
0
30u
n/a
10u
n/a
0
0
0
0
0
0
0
0
0
0
