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healnut.com: Nutritional comparative between Blueberries and Other
spanish version
blueberries.png

Blueberries, raw

spices.png

Lemon grass (citronella), raw

TOTAL
SCORE
women7.3
man4
TOTAL
SCORE
women10.8
man2.7

Macronutrients Macronutrients profile [gr./100 gr.]

84
10
2
2

2
71
27

FIBRE
DRI
women0
man0
FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100gr.]

Blueberries, raw
57
Lemon grass (citronella), raw
99
ENERGY
SCORE
women4.3
man3.8
25
ENERGY
SCORE
women2.5
man2.2
61

Essential amino acids Essential Aminoacid profile (mg/100gr.)

44
 
 
 
0
 
 
 
31
 
 
 
0
 
 
 
26
 
 
 
0
 
 
 
23
 
 
 
0
 
 
 
20
 
 
 
0
 
 
 
13
 
 
 
0
 
 
 
12
 
 
 
0
 
 
 
3
 
 
 
0
 
 
 
PROTEIN
SCORE
women4
man3.3
0
PROTEIN
SCORE
women1.6
man1.3
34.4

Carbohydrates Sugars profile [gr/100gr.]

5
 
 
 
0
 
 
 
4.9
 
 
 
0
 
 
 
110u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

77 [2%]
 
 
723
[15%]
 
 
12 [1%]
 
 
101
[8%]
 
 
6 [0%]
 
 
65
[4%]
 
 
6 [1%]
 
 
60
[12%]
 
 
280u [1%]
 
 
8.2
[27%]
 
 
1 [0%]
 
 
6
[0%]
 
 
336u [7%]
 
 
5.2
[104%]
 
 
160u [1%]
 
 
2.2
[9%]
 
 
57u [1%]
 
 
266u
[7%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
18.4
MINERAL
SCORE
1.4

VitaminsVitamins profile [mg/100gr.]

10 [6%]
 
 
3
[2%]
 
 
6 [1%]
 
 
n/a
418u [3%]
 
 
1
[8%]
 
 
570u [1%]
 
 
n/a
41u [4%]
 
 
135u
[12%]
 
 
124u [2%]
 
 
50u
[1%]
 
 
52u [2%]
 
 
80u
[3%]
 
 
6u [2%]
 
 
75u
[19%]
 
 
6u [2%]
 
 
75u
[19%]
 
 
6u [2%]
 
 
75u
[19%]
 
 
37u [3%]
 
 
65u
[6%]
 
 
19u [16%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
6.8
VITAMIN
SCORE
2.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
6
 
 
 
n/a
 
 
 
4
 
 
 
n/a
 
 
 
1
 
 
 
n/a
 
 
 
1
 
 
 
360u
 
 
 
n/a
200u
 
 
 
n/a
80u
 
 
 
n/a
32u
 
 
 
3u
 
 
 
30u
 
 
 
n/a
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0