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healnut.com: Nutritional comparative between Blueberries and Pizza
spanish version
blueberries.png

Blueberries, raw

pizza.png
cheese

LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust

TOTAL
SCORE
women15
man8.9
TOTAL
SCORE
women10.8
man2.7

Macronutrients Macronutrients profile [gr./100 gr.]

84
10
2
2

13
45
4
10
27

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100gr.]

Blueberries, raw
57
LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
263
ENERGY
SCORE
women11.4
man10.1
41
ENERGY
SCORE
women2.5
man2.2
61

Essential amino acids Essential Aminoacid profile (mg/100gr.)

44
 
 
 
1280
 
 
 
13
 
 
 
1112
 
 
 
31
 
 
 
806
 
 
 
26
 
 
 
766
 
 
 
23
 
 
 
632
 
 
 
20
 
 
 
435
 
 
 
12
 
 
 
313
 
 
 
3
 
 
 
156
 
 
 
PROTEIN
SCORE
women27.5
man22.6
100
PROTEIN
SCORE
women1.6
man1.3
34.4

Carbohydrates Sugars profile [gr/100gr.]

5
 
 
 
1.1
 
 
 
4.9
 
 
 
0.9
 
 
 
0
 
 
 
1.4
 
 
 
0
 
 
 
150u
 
 
 
110u
 
 
 
0
 
 
 
0
 
 
 
70u
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
183u
[11%]
 
 
0
 
 
 
23u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1 [0%]
 
 
432
[22%]
 
 
6 [0%]
 
 
224
[15%]
 
 
12 [1%]
 
 
221
[18%]
 
 
77 [2%]
 
 
160
[3%]
 
 
6 [1%]
 
 
27
[5%]
 
 
280u [1%]
 
 
2.3
[8%]
 
 
160u [1%]
 
 
1.5
[6%]
 
 
336u [7%]
 
 
311u
[6%]
 
 
57u [1%]
 
 
116u
[3%]
 
 
0u [0%]
 
 
30u
[40%]
 
 
MINERAL
SCORE
12.6
MINERAL
SCORE
1.4

VitaminsVitamins profile [mg/100gr.]

10 [6%]
 
 
0
[0%]
 
 
6 [1%]
 
 
n/a
418u [3%]
 
 
3
[21%]
 
 
570u [1%]
 
 
810u
[2%]
 
 
124u [2%]
 
 
570u
[11%]
 
 
37u [3%]
 
 
440u
[40%]
 
 
41u [4%]
 
 
273u
[25%]
 
 
0 [0%]
 
 
71u
[10%]
 
 
52u [2%]
 
 
n/a
19u [16%]
 
 
7u
[6%]
 
 
6u [2%]
 
 
n/a
6u [2%]
 
 
n/a
6u [2%]
 
 
n/a
0 [0%]
 
 
0.4u
[11%]
 
 
VITAMIN
SCORE
14
VITAMIN
SCORE
2.8

Phytochemicals Phytochemicals profile [mg/100gr.]

360u
 
 
 
1.3
 
 
 
30u
 
 
 
390u
 
 
 
200u
 
 
 
n/a
80u
 
 
 
n/a
10u
 
 
 
50u
 
 
 
32u
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
n/a
 
 
 
0