healnut.com: Nutritional comparative between Blueberries and Other

foo

healnut.com: Nutritional comparative between Blueberries and Other

Food

Nutrients

Recipes

Accounts

spanish version

Blueberries, raw

Fluid replacement, electrolyte solution (include PEDIALYTE)

TOTAL
SCORE

women

4.8

man

0.4

TOTAL
SCORE

women

10.8

man

2.7

Macronutrients profile [gr./100 gr.]

84

10

2

2

96

2

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

9.6

man

6.3

Energy [kcal / 100gr.]

Blueberries, raw

57

Fluid replacement, electrolyte solution (include PEDIALYTE)

10

ENERGY
SCORE

women

0.4

man

0.4
35

ENERGY
SCORE

women

2.5

man

2.2
61

Essential Aminoacid profile (mg/100gr.)

44

0

31

0

26

0

23

0

20

0

13

0

12

0

3

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

1.6

man

1.3
34.4

Sugars profile [gr/100gr.]

5

0

4.9

0

110u

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1 [0%]

101
[5%]

77 [2%]

77
[2%]

12 [1%]

10
[1%]

6 [0%]

10
[1%]

6 [1%]

1
[0%]

336u [7%]

n/a

280u [1%]

0
[0%]

160u [1%]

20u
[0%]

57u [1%]

10u
[0%]

0u [0%]

0
[0%]

MINERAL
SCORE

1

MINERAL
SCORE

1.4

Vitamins profile [mg/100gr.]

10 [6%]

0
[0%]

6 [1%]

0
[0%]

570u [1%]

0
[0%]

418u [3%]

0
[0%]

124u [2%]

n/a

52u [2%]

0
[0%]

41u [4%]

0
[0%]

37u [3%]

0
[0%]

19u [16%]

0
[0%]

6u [2%]

0
[0%]

6u [2%]

0
[0%]

6u [2%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0

0

VITAMIN
SCORE

0

VITAMIN
SCORE

2.8

Phytochemicals profile [mg/100gr.]

360u

n/a

200u

n/a

80u

0

32u

0

30u

n/a

10u

n/a

0

0

0

0

0

0

0

0

0

0