healnut.com: Nutritional comparative between Blueberries and Other

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healnut.com: Nutritional comparative between Blueberries and Other

Food

Nutrients

Recipes

Accounts

spanish version

Blueberries, raw

Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D

TOTAL
SCORE

women

32.5

man

32.1

TOTAL
SCORE

women

10.8

man

2.7

Macronutrients profile [gr./100 gr.]

84

10

2

2

17

80

3

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

9.6

man

6.3

Energy [kcal / 100gr.]

Blueberries, raw

57

Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D

713

ENERGY
SCORE

women

31

man

27.4
0

ENERGY
SCORE

women

2.5

man

2.2
61

Essential Aminoacid profile (mg/100gr.)

44

0

31

0

26

0

23

0

20

0

13

0

12

0

3

0

PROTEIN
SCORE

women

0.5

man

0.4
0

PROTEIN
SCORE

women

1.6

man

1.3
34.4

Sugars profile [gr/100gr.]

5

0

4.9

0

110u

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

4.7
[293%]

0 [0%]

21.4
[126%]

EFA
SCORE

209

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1 [0%]

657
[33%]

77 [2%]

17
[0%]

12 [1%]

5
[0%]

6 [1%]

1
[0%]

6 [0%]

3
[0%]

336u [7%]

0
[0%]

280u [1%]

0
[0%]

160u [1%]

0
[0%]

57u [1%]

0
[0%]

0u [0%]

0
[0%]

MINERAL
SCORE

3.4

MINERAL
SCORE

1.4

Vitamins profile [mg/100gr.]

570u [1%]

15.4
[31%]

6 [1%]

12
[2%]

10 [6%]

100u
[0%]

0 [0%]

768u
[110%]

418u [3%]

0
[0%]

124u [2%]

85u
[2%]

19u [16%]

92u
[76%]

52u [2%]

0
[0%]

41u [4%]

0
[0%]

37u [3%]

0
[0%]

0 [0%]

11u
[43%]

6u [2%]

1u
[0%]

6u [2%]

1u
[0%]

6u [2%]

1u
[0%]

0 [0%]

0.1u
[2%]

0

0

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

16.1

VITAMIN
SCORE

2.8

Phytochemicals profile [mg/100gr.]

n/a

210

n/a

112

n/a

48

n/a

37

360u

27

30u

6.7

32u

610u

200u

n/a

10u

160u

80u

0

0

0

0

0

0

0

0

0

0

0