healnut.com: Nutritional comparative between Blueberries and Salad dressing

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healnut.com: Nutritional comparative between Blueberries and Salad dressing

Food

Nutrients

Recipes

Accounts

spanish version

Frozen

sweetened

Blueberries, frozen, sweetened

Salad dressing, mayonnaise, imitation, soybean without cholesterol

TOTAL
SCORE

women

3.9

man

3.6

TOTAL
SCORE

women

9.2

man

3.5

Macronutrients profile [gr./100 gr.]

77

20

2

35

6

48

12

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

8.8

man

5.8

Energy [kcal / 100gr.]

Blueberries, frozen, sweetened

81

Salad dressing, mayonnaise, imitation, soybean without cholesterol

482

ENERGY
SCORE

women

21

man

18.5
0

ENERGY
SCORE

women

3.5

man

3.1
42

Essential Aminoacid profile (mg/100gr.)

23

0

17

0

14

0

12

0

11

0

7

0

6

0

2

0

PROTEIN
SCORE

women

0.2

man

0.2
0

PROTEIN
SCORE

women

0.9

man

0.7
34.3

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1 [0%]

353
[18%]

60 [1%]

10
[0%]

7 [1%]

0
[0%]

6 [0%]

0
[0%]

2 [0%]

0
[0%]

390u [1%]

10u
[0%]

262u [5%]

n/a

60u [0%]

110u
[0%]

39u [1%]

1u
[0%]

0u [0%]

2u
[2%]

MINERAL
SCORE

2.3

MINERAL
SCORE

1.1

Vitamins profile [mg/100gr.]

6 [1%]

700u
[0%]

520u [1%]

5
[10%]

1 [1%]

0
[0%]

253u [2%]

0
[0%]

125u [3%]

0
[0%]

59u [2%]

0
[0%]

52u [5%]

0
[0%]

18u [15%]

42u
[35%]

20u [2%]

0
[0%]

7u [2%]

0
[0%]

7u [2%]

0
[0%]

7u [2%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

2.8

VITAMIN
SCORE

2.3

Phytochemicals profile [mg/100gr.]

n/a

216

73u

0

30u

0

0

0

0

0

0

0

0

0

0

0