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healnut.com: Nutritional comparative between Cherries and Shrimp
spanish version
cherries.png
red Canned extra heavy syrup pack solid and liquids

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

shrimp.png
Cooked

Crustaceans, shrimp, mixed species, cooked, moist heat

TOTAL
SCORE
women9.7
man8.7
TOTAL
SCORE
women3.1
man1.3

Macronutrients Macronutrients profile [gr./100 gr.]

70
29

21
77

FIBRE
DRI
women0
man0
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
114
Crustaceans, shrimp, mixed species, cooked, moist heat
99
ENERGY
SCORE
women4.3
man3.8
0
ENERGY
SCORE
women5
man4.4
12

lipids Main lipids profile [gr/100gr.]

0
 
 
 
195u
 
 
 
0 [0%]
 
 
335u
[21%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
10
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

7 [0%]
 
 
224
[11%]
 
 
91 [2%]
 
 
182
[4%]
 
 
9 [1%]
 
 
137
[11%]
 
 
10 [1%]
 
 
39
[3%]
 
 
5 [1%]
 
 
34
[7%]
 
 
1.3 [4%]
 
 
3.1
[10%]
 
 
60u [0%]
 
 
1.6
[6%]
 
 
65u [2%]
 
 
193u
[5%]
 
 
70u [1%]
 
 
34u
[1%]
 
 
n/a [-1333%]
 
 
40u
[53%]
 
 
MINERAL
SCORE
11
MINERAL
SCORE
1.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
81
[15%]
 
 
163u [1%]
 
 
2.6
[19%]
 
 
2 [1%]
 
 
2
[1%]
 
 
n/a [-2%]
 
 
1.4
[3%]
 
 
105u [2%]
 
 
340u
[7%]
 
 
44u [2%]
 
 
127u
[5%]
 
 
0 [0%]
 
 
68u
[10%]
 
 
38u [3%]
 
 
32u
[3%]
 
 
16u [1%]
 
 
31u
[3%]
 
 
7u [2%]
 
 
4u
[1%]
 
 
7u [2%]
 
 
4u
[1%]
 
 
7u [2%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
1.5u
[37%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
6.6
VITAMIN
SCORE
1.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0