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healnut.com: Nutritional comparative between Cherries and Chips
spanish version
cherries.png
Canned heavy syrup pack solid and liquids

Cherries, sweet, canned, heavy syrup pack, solids and liquids

potato_chips.png
cheese low fat

Snacks, tortilla chips, low fat, made with olestra, nacho cheese

TOTAL
SCORE
women17.6
man9.1
TOTAL
SCORE
women8.9
man2.9

Macronutrients Macronutrients profile [gr./100 gr.]

78
16
4

8
2
3
6
4
77

FIBRE
DRI
women25.6
man16.8
FIBRE
DRI
women5.6
man3.7

Energy Energy [kcal / 100gr.]

Cherries, sweet, canned, heavy syrup pack, solids and liquids
83
Snacks, tortilla chips, low fat, made with olestra, nacho cheese
318
ENERGY
SCORE
women13.8
man12.2
54
ENERGY
SCORE
women3.6
man3.2
46

Carbohydrates Sugars profile [gr/100gr.]

7.9
 
 
 
280u
 
 
 
5.2
 
 
 
210u
 
 
 
2
 
 
 
890u
 
 
 
0
 
 
 
1.4
 
 
 
870u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

3 [0%]
 
 
602
[30%]
 
 
145 [3%]
 
 
396
[8%]
 
 
18 [1%]
 
 
245
[20%]
 
 
9 [1%]
 
 
128
[9%]
 
 
9 [2%]
 
 
99
[20%]
 
 
350u [1%]
 
 
5
[16%]
 
 
100u [0%]
 
 
3
[14%]
 
 
48u [1%]
 
 
570u
[11%]
 
 
142u [4%]
 
 
140u
[4%]
 
 
0 [0%]
 
 
9u
[13%]
 
 
MINERAL
SCORE
14.3
MINERAL
SCORE
1.3

VitaminsVitamins profile [mg/100gr.]

4 [1%]
 
 
20
[4%]
 
 
4 [2%]
 
 
6
[4%]
 
 
170u [0%]
 
 
3.5
[7%]
 
 
396u [3%]
 
 
1
[9%]
 
 
22u [1%]
 
 
241u
[10%]
 
 
57u [1%]
 
 
208u
[4%]
 
 
21u [2%]
 
 
206u
[19%]
 
 
1u [1%]
 
 
192u
[160%]
 
 
40u [4%]
 
 
130u
[12%]
 
 
4u [1%]
 
 
53u
[13%]
 
 
4u [1%]
 
 
16u
[4%]
 
 
4u [1%]
 
 
16u
[4%]
 
 
0 [0%]
 
 
0.3u
[7%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
12.3
VITAMIN
SCORE
1.1

Phytochemicals Phytochemicals profile [mg/100gr.]

57u
 
 
 
507u
 
 
 
n/a
 
 
 
300u
 
 
 
92u
 
 
 
107u
 
 
 
0
 
 
 
45u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0