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healnut.com: Nutritional comparative between Fruits and Spring onion
spanish version
prepared_fruits.png
Canned heavy syrup pack pineapple pear peach cherry solid and liquids

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids

spring_onion.png

Onions, spring or scallions (includes tops and bulb), raw

TOTAL
SCORE
women14.6
man3.5
TOTAL
SCORE
women8
man2.8

Macronutrients Macronutrients profile [gr./100 gr.]

80
18

2
90
2
3
3

FIBRE
DRI
women10.4
man6.8
FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100gr.]

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids
73
Onions, spring or scallions (includes tops and bulb), raw
32
ENERGY
SCORE
women1.4
man1.2
84
ENERGY
SCORE
women3.2
man2.8
40

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

80 [2%]
 
 
276
[6%]
 
 
6 [0%]
 
 
72
[5%]
 
 
9 [1%]
 
 
37
[3%]
 
 
5 [1%]
 
 
20
[4%]
 
 
6 [0%]
 
 
16
[1%]
 
 
280u [1%]
 
 
1.5
[5%]
 
 
70u [0%]
 
 
390u
[2%]
 
 
145u [3%]
 
 
160u
[3%]
 
 
64u [2%]
 
 
83u
[2%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
3.1
MINERAL
SCORE
1.1

VitaminsVitamins profile [mg/100gr.]

2 [2%]
 
 
19
[13%]
 
 
4 [1%]
 
 
6
[1%]
 
 
400u [1%]
 
 
550u
[1%]
 
 
347u [2%]
 
 
525u
[4%]
 
 
3u [2%]
 
 
207u
[173%]
 
 
21u [2%]
 
 
80u
[7%]
 
 
53u [1%]
 
 
75u
[2%]
 
 
3u [1%]
 
 
64u
[16%]
 
 
3u [1%]
 
 
64u
[16%]
 
 
3u [1%]
 
 
64u
[16%]
 
 
32u [1%]
 
 
61u
[3%]
 
 
15u [1%]
 
 
55u
[5%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
11.4
VITAMIN
SCORE
1

Phytochemicals Phytochemicals profile [mg/100gr.]

75u
 
 
 
1.1
 
 
 
254u
 
 
 
598u
 
 
 
96u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0