healnut.com: Nutritional comparative between Grapefruit and Unespecified

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healnut.com: Nutritional comparative between Grapefruit and Unespecified

Food

Nutrients

Recipes

Accounts

spanish version

white

Grapefruit, raw, white, all areas

Unsalted

Margarine, vegetable oil spread, 20% fat, without salt

TOTAL
SCORE

women

2.5

man

2.4

TOTAL
SCORE

women

9.3

man

1.9

Macronutrients profile [gr./100 gr.]

90

7

79

20

2

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

4.4

man

2.9

Energy [kcal / 100gr.]

Grapefruit, raw, white, all areas

33

Margarine, vegetable oil spread, 20% fat, without salt

175

ENERGY
SCORE

women

7.6

man

6.7
0

ENERGY
SCORE

women

1.4

man

1.3
57

Essential Aminoacid profile (mg/100gr.)

41

0

17

0

14

0

13

0

12

0

7

0

7

0

7

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

1.5

man

1.2
34.3

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

148 [3%]

25
[1%]

8 [1%]

14
[1%]

12 [1%]

0
[0%]

9 [2%]

1
[0%]

70u [0%]

0
[0%]

60u [0%]

0
[0%]

50u [1%]

0
[0%]

13u [0%]

n/a

1u [2%]

0
[0%]

0 [0%]

0
[0%]

MINERAL
SCORE

0.2

MINERAL
SCORE

1

Vitamins profile [mg/100gr.]

33 [22%]

0
[0%]

8 [1%]

12
[2%]

130u [0%]

5
[9%]

0 [0%]

768u
[110%]

283u [6%]

n/a

269u [2%]

0
[0%]

0 [0%]

93u
[78%]

43u [2%]

0
[0%]

37u [3%]

0
[0%]

20u [2%]

0
[0%]

10u [3%]

0
[0%]

10u [3%]

0
[0%]

10u [3%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

VITAMIN
SCORE

12.6

VITAMIN
SCORE

2.9

Phytochemicals profile [mg/100gr.]

17

n/a

14u

610u

10u

0

8u

0

3u

0

0

0

0

0

0

0