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healnut.com: Nutritional comparative between Grapes and Meat
spanish version
grapes.png
Canned heavy syrup pack solid and liquids

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

babyfood_meat.png

Babyfood, meat, veal, strained

TOTAL
SCORE
women8
man4.9
TOTAL
SCORE
women8.2
man2.8

Macronutrients Macronutrients profile [gr./100 gr.]

80
19

13
82
2
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women2.4
man1.6

Energy Energy [kcal / 100gr.]

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
76
Babyfood, meat, veal, strained
81
ENERGY
SCORE
women3.5
man3.1
20
ENERGY
SCORE
women3.3
man2.9
42

Essential amino acids Essential Aminoacid profile (mg/100gr.)

16
 
 
 
0
 
 
 
13
 
 
 
0
 
 
 
13
 
 
 
0
 
 
 
11
 
 
 
0
 
 
 
10
 
 
 
0
 
 
 
10
 
 
 
0
 
 
 
4
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
PROTEIN
SCORE
women28.5
man23.4
0
PROTEIN
SCORE
women1
man0.9
33.3

lipids Main lipids profile [gr/100gr.]

0
 
 
 
33u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

103 [2%]
 
 
170
[4%]
 
 
17 [1%]
 
 
98
[8%]
 
 
5 [0%]
 
 
39
[2%]
 
 
6 [1%]
 
 
11
[2%]
 
 
10 [1%]
 
 
6
[0%]
 
 
50u [0%]
 
 
3
[10%]
 
 
n/a [-25%]
 
 
1
[33%]
 
 
0.9 [3%]
 
 
760u
[3%]
 
 
54u [1%]
 
 
148u
[4%]
 
 
38u [1%]
 
 
37u
[1%]
 
 
0u [0%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
6.4
MINERAL
SCORE
1.1

VitaminsVitamins profile [mg/100gr.]

4 [1%]
 
 
50
[9%]
 
 
125u [1%]
 
 
2.9
[20%]
 
 
1 [1%]
 
 
0
[0%]
 
 
130u [0%]
 
 
280u
[1%]
 
 
41u [1%]
 
 
155u
[3%]
 
 
22u [2%]
 
 
116u
[11%]
 
 
65u [3%]
 
 
49u
[2%]
 
 
30u [3%]
 
 
23u
[2%]
 
 
10u [8%]
 
 
0
[0%]
 
 
3u [1%]
 
 
5u
[1%]
 
 
3u [1%]
 
 
5u
[1%]
 
 
3u [1%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
1.7u
[41%]
 
 
0 [0%]
 
 
1u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6
VITAMIN
SCORE
1.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
7
 
 
 
48u
 
 
 
0
 
 
 
38u
 
 
 
0
 
 
 
n/a
 
 
 
10u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0