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healnut.com: Nutritional comparative between Other and chicken egg
spanish version
saffron.png

Spices, saffron

chickenegg.png
Yolk

Egg, yolk, raw, fresh

TOTAL
SCORE
women13.5
man11
TOTAL
SCORE
women15.6
man11.1

Macronutrients Macronutrients profile [gr./100 gr.]

11
12
4
6
67

16
52
27
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women15.6
man10.3

Energy Energy [kcal / 100gr.]

Spices, saffron
310
Egg, yolk, raw, fresh
317
ENERGY
SCORE
women13.8
man12.2
12
ENERGY
SCORE
women13.5
man11.9
25

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1.2
 
 
 
6u [0%]
 
 
125u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
4
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1724 [37%]
 
 
109
[2%]
 
 
252 [20%]
 
 
390
[31%]
 
 
264 [53%]
 
 
5
[1%]
 
 
148 [7%]
 
 
48
[2%]
 
 
111 [7%]
 
 
129
[9%]
 
 
28.4 [568%]
 
 
55u
[1%]
 
 
11 [37%]
 
 
2.7
[9%]
 
 
1.1 [4%]
 
 
2
[9%]
 
 
328u [8%]
 
 
77u
[2%]
 
 
6u [7%]
 
 
56u
[75%]
 
 
MINERAL
SCORE
14.2
MINERAL
SCORE
28.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
682
[124%]
 
 
81 [54%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
3
[60%]
 
 
n/a [-2%]
 
 
2.6
[5%]
 
 
1.5 [10%]
 
 
24u
[0%]
 
 
1 [42%]
 
 
350u
[15%]
 
 
267u [24%]
 
 
528u
[48%]
 
 
0 [0%]
 
 
371u
[53%]
 
 
115u [10%]
 
 
176u
[16%]
 
 
93u [23%]
 
 
146u
[37%]
 
 
93u [23%]
 
 
146u
[37%]
 
 
93u [23%]
 
 
146u
[37%]
 
 
0 [0%]
 
 
3u
[13%]
 
 
n/a
 
 
 
3u
 
 
 
0 [0%]
 
 
2u
[49%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
29.3
VITAMIN
SCORE
17.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
1.3
 
 
 
n/a
 
 
 
1.1
 
 
 
n/a
 
 
 
900u
 
 
 
n/a
 
 
 
88u
 
 
 
n/a
 
 
 
60u
 
 
 
n/a
 
 
 
50u
 
 
 
n/a
 
 
 
38u
 
 
 
n/a
 
 
 
33u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0