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healnut.com: Nutritional comparative between Mango and Elk
spanish version
mango.png

Mangos, raw

elk.png
ground

Elk, free range, ground, raw (Shoshone Bannock)

TOTAL
SCORE
women12.3
man10.8
TOTAL
SCORE
women9.6
man3

Macronutrients Macronutrients profile [gr./100 gr.]

82
15
2

20
76
2
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

Mangos, raw
65
Elk, free range, ground, raw (Shoshone Bannock)
97
ENERGY
SCORE
women4.2
man3.7
3
ENERGY
SCORE
women2.8
man2.5
49

Essential amino acids Essential Aminoacid profile (mg/100gr.)

31
 
 
 
1811
 
 
 
41
 
 
 
1565
 
 
 
26
 
 
 
1021
 
 
 
18
 
 
 
944
 
 
 
17
 
 
 
879
 
 
 
19
 
 
 
825
 
 
 
5
 
 
 
623
 
 
 
8
 
 
 
185
 
 
 
PROTEIN
SCORE
women43.8
man36
100
PROTEIN
SCORE
women1.1
man0.9
39.2

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
24u
[2%]
 
 
0 [0%]
 
 
68u
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

156 [3%]
 
 
328
[7%]
 
 
11 [1%]
 
 
196
[16%]
 
 
2 [0%]
 
 
49
[2%]
 
 
9 [2%]
 
 
22
[4%]
 
 
10 [1%]
 
 
4
[0%]
 
 
130u [0%]
 
 
7.2
[24%]
 
 
40u [0%]
 
 
5.8
[23%]
 
 
110u [3%]
 
 
159u
[4%]
 
 
27u [1%]
 
 
38u
[1%]
 
 
1u [1%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
10.1
MINERAL
SCORE
1.1

VitaminsVitamins profile [mg/100gr.]

28 [18%]
 
 
n/a
8 [1%]
 
 
n/a
584u [4%]
 
 
6
[43%]
 
 
1.1 [2%]
 
 
n/a
160u [3%]
 
 
840u
[17%]
 
 
134u [6%]
 
 
630u
[26%]
 
 
57u [5%]
 
 
309u
[28%]
 
 
58u [5%]
 
 
180u
[16%]
 
 
14u [4%]
 
 
n/a
14u [4%]
 
 
n/a
14u [4%]
 
 
n/a
4u [4%]
 
 
n/a
0 [0%]
 
 
3.5u
[86%]
 
 
VITAMIN
SCORE
36.1
VITAMIN
SCORE
3.7

Phytochemicals Phytochemicals profile [mg/100gr.]

445u
 
 
 
0
 
 
 
n/a
 
 
 
94u
 
 
 
17u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0