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healnut.com: Nutritional comparative between Juices and Other
spanish version
juices.png
Juice Canned orange unsweetened

Orange-grapefruit juice, canned, unsweetened

mushrooms.png
Cooked boiled drained Unsalted

Mushrooms, cooked, boiled, drained, without salt

TOTAL
SCORE
women15.3
man3.3
TOTAL
SCORE
women8.2
man1.8

Macronutrients Macronutrients profile [gr./100 gr.]

89
10

2
91
2
2
2

FIBRE
DRI
women8.8
man5.8
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Orange-grapefruit juice, canned, unsweetened
43
Mushrooms, cooked, boiled, drained, without salt

28

ENERGY
SCORE
women1.2
man1.1
92
ENERGY
SCORE
women1.9
man1.7
50

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

158 [3%]
 
 
356
[8%]
 
 
14 [1%]
 
 
87
[7%]
 
 
10 [2%]
 
 
12
[2%]
 
 
8 [1%]
 
 
6
[0%]
 
 
3 [0%]
 
 
2
[0%]
 
 
460u [2%]
 
 
1.7
[6%]
 
 
70u [0%]
 
 
870u
[3%]
 
 
76u [2%]
 
 
504u
[13%]
 
 
17u [0%]
 
 
115u
[2%]
 
 
0u [0%]
 
 
12u
[16%]
 
 
MINERAL
SCORE
5.7
MINERAL
SCORE
1.1

VitaminsVitamins profile [mg/100gr.]

29 [19%]
 
 
4
[3%]
 
 
6 [1%]
 
 
20
[4%]
 
 
336u [2%]
 
 
4.5
[32%]
 
 
140u [3%]
 
 
2.2
[43%]
 
 
30u [3%]
 
 
300u
[27%]
 
 
140u [0%]
 
 
10u
[0%]
 
 
23u [1%]
 
 
95u
[4%]
 
 
56u [5%]
 
 
73u
[7%]
 
 
14u [4%]
 
 
18u
[5%]
 
 
14u [4%]
 
 
18u
[5%]
 
 
14u [4%]
 
 
18u
[5%]
 
 
0 [0%]
 
 
0u
[1%]
 
 
n/a
 
 
 
0u
 
 
 
0u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
8.4
VITAMIN
SCORE
2.8

Phytochemicals Phytochemicals profile [mg/100gr.]

98u
 
 
 
0
 
 
 
73u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0