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healnut.com: Nutritional comparative between Tangerine and Sweet red
spanish version
tangerine.png
Canned light syrup pack

Tangerines, (mandarin oranges), canned, light syrup pack

sweet_red_pepper.png
red Frozen chopped Cooked drained Unsalted

Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt

TOTAL
SCORE
women12.1
man1.2
TOTAL
SCORE
women8.1
man2.5

Macronutrients Macronutrients profile [gr./100 gr.]

83
15

95
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women2.8
man1.8

Energy Energy [kcal / 100gr.]

Tangerines, (mandarin oranges), canned, light syrup pack
61
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt

16

ENERGY
SCORE
women0.7
man0.6
87
ENERGY
SCORE
women2.7
man2.3
43

Essential amino acids Essential Aminoacid profile (mg/100gr.)

15
 
 
 
48
 
 
 
7
 
 
 
39
 
 
 
23
 
 
 
34
 
 
 
11
 
 
 
34
 
 
 
19
 
 
 
29
 
 
 
12
 
 
 
20
 
 
 
4
 
 
 
11
 
 
 
10
 
 
 
5
 
 
 
PROTEIN
SCORE
women2.1
man1.7
65.1
PROTEIN
SCORE
women1
man0.8
44.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

78 [2%]
 
 
72
[2%]
 
 
10 [1%]
 
 
13
[1%]
 
 
8 [2%]
 
 
7
[1%]
 
 
7 [0%]
 
 
8
[1%]
 
 
6 [0%]
 
 
4
[0%]
 
 
370u [1%]
 
 
520u
[2%]
 
 
240u [1%]
 
 
50u
[0%]
 
 
32u [1%]
 
 
97u
[2%]
 
 
44u [1%]
 
 
44u
[1%]
 
 
0u [1%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
1
MINERAL
SCORE
0.9

VitaminsVitamins profile [mg/100gr.]

20 [13%]
 
 
41
[27%]
 
 
7 [1%]
 
 
n/a
445u [3%]
 
 
1.1
[8%]
 
 
100u [0%]
 
 
1.1
[2%]
 
 
125u [3%]
 
 
23u
[0%]
 
 
42u [2%]
 
 
108u
[5%]
 
 
53u [5%]
 
 
51u
[5%]
 
 
44u [4%]
 
 
31u
[3%]
 
 
5u [1%]
 
 
10u
[3%]
 
 
5u [1%]
 
 
10u
[3%]
 
 
5u [1%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
3u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4
VITAMIN
SCORE
2.2

Phytochemicals Phytochemicals profile [mg/100gr.]

191u
 
 
 
1.5
 
 
 
496u
 
 
 
1.4
 
 
 
163u
 
 
 
209u
 
 
 
131u
 
 
 
36u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0