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healnut.com: Nutritional comparative between Tangerine and Lima beans
spanish version
tangerine.png
Canned light syrup pack

Tangerines, (mandarin oranges), canned, light syrup pack

lima_beans.png

Lima beans, large, mature seeds, raw

TOTAL
SCORE
women28.4
man19.7
TOTAL
SCORE
women8.1
man2.5

Macronutrients Macronutrients profile [gr./100 gr.]

83
15

21
10
9
19
40

FIBRE
DRI
women76
man50
FIBRE
DRI
women2.8
man1.8

Energy Energy [kcal / 100gr.]

Tangerines, (mandarin oranges), canned, light syrup pack
61
Lima beans, large, mature seeds, raw
338
ENERGY
SCORE
women14.7
man13
34
ENERGY
SCORE
women2.7
man2.3
43

Essential amino acids Essential Aminoacid profile (mg/100gr.)

11
 
 
 
1850
 
 
 
23
 
 
 
1438
 
 
 
19
 
 
 
1291
 
 
 
15
 
 
 
1236
 
 
 
12
 
 
 
1129
 
 
 
7
 
 
 
927
 
 
 
10
 
 
 
271
 
 
 
4
 
 
 
254
 
 
 
PROTEIN
SCORE
women46.7
man38.3
94.7
PROTEIN
SCORE
women1
man0.8
44.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

78 [2%]
 
 
1724
[37%]
 
 
10 [1%]
 
 
385
[31%]
 
 
8 [2%]
 
 
224
[45%]
 
 
7 [0%]
 
 
81
[5%]
 
 
6 [0%]
 
 
18
[1%]
 
 
370u [1%]
 
 
7.5
[25%]
 
 
240u [1%]
 
 
2.8
[11%]
 
 
32u [1%]
 
 
1.7
[33%]
 
 
44u [1%]
 
 
740u
[19%]
 
 
0u [1%]
 
 
7u
[10%]
 
 
MINERAL
SCORE
21.6
MINERAL
SCORE
0.9

VitaminsVitamins profile [mg/100gr.]

7 [1%]
 
 
97
[18%]
 
 
20 [13%]
 
 
0
[0%]
 
 
445u [3%]
 
 
1.5
[11%]
 
 
125u [3%]
 
 
1.4
[27%]
 
 
100u [0%]
 
 
720u
[1%]
 
 
42u [2%]
 
 
512u
[21%]
 
 
53u [5%]
 
 
507u
[46%]
 
 
5u [1%]
 
 
395u
[99%]
 
 
5u [1%]
 
 
395u
[99%]
 
 
5u [1%]
 
 
395u
[99%]
 
 
44u [4%]
 
 
202u
[18%]
 
 
0 [0%]
 
 
6u
[5%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
27.8
VITAMIN
SCORE
2.2

Phytochemicals Phytochemicals profile [mg/100gr.]

496u
 
 
 
0
 
 
 
191u
 
 
 
0
 
 
 
163u
 
 
 
0
 
 
 
131u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0