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healnut.com: Nutritional comparative between Tangerine and Cauliflower
spanish version
tangerine.png
Juice Canned sweetened

Tangerine juice, canned, sweetened

cauliflower.png
Frozen Cooked boiled drained Unsalted

Cauliflower, frozen, cooked, boiled, drained, without salt

TOTAL
SCORE
women11.3
man2.3
TOTAL
SCORE
women8.3
man1.9

Macronutrients Macronutrients profile [gr./100 gr.]

87
12

2
94
3

FIBRE
DRI
women10.8
man7.1
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Tangerine juice, canned, sweetened
50
Cauliflower, frozen, cooked, boiled, drained, without salt

19

ENERGY
SCORE
women0.8
man0.7
68
ENERGY
SCORE
women2.2
man1.9
50

Essential amino acids Essential Aminoacid profile (mg/100gr.)

10
 
 
 
94
 
 
 
7
 
 
 
86
 
 
 
8
 
 
 
81
 
 
 
5
 
 
 
61
 
 
 
6
 
 
 
59
 
 
 
6
 
 
 
58
 
 
 
2
 
 
 
23
 
 
 
1
 
 
 
21
 
 
 
PROTEIN
SCORE
women3.5
man2.9
100
PROTEIN
SCORE
women1.1
man0.9
27.5

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

178 [4%]
 
 
139
[3%]
 
 
14 [1%]
 
 
24
[2%]
 
 
1 [0%]
 
 
18
[1%]
 
 
18 [1%]
 
 
17
[1%]
 
 
8 [2%]
 
 
9
[2%]
 
 
200u [1%]
 
 
410u
[1%]
 
 
37u [1%]
 
 
150u
[3%]
 
 
30u [0%]
 
 
130u
[1%]
 
 
25u [1%]
 
 
24u
[1%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
1.5
MINERAL
SCORE
1

VitaminsVitamins profile [mg/100gr.]

6 [1%]
 
 
34
[6%]
 
 
22 [15%]
 
 
31
[21%]
 
 
100u [1%]
 
 
310u
[2%]
 
 
150u [0%]
 
 
60u
[0%]
 
 
125u [3%]
 
 
98u
[2%]
 
 
32u [1%]
 
 
88u
[4%]
 
 
60u [5%]
 
 
37u
[3%]
 
 
20u [2%]
 
 
53u
[5%]
 
 
5u [1%]
 
 
41u
[10%]
 
 
5u [1%]
 
 
41u
[10%]
 
 
5u [1%]
 
 
41u
[10%]
 
 
0 [0%]
 
 
12u
[10%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
5.2
VITAMIN
SCORE
2

Phytochemicals Phytochemicals profile [mg/100gr.]

214u
 
 
 
0
 
 
 
166u
 
 
 
24u
 
 
 
n/a
 
 
 
100u
 
 
 
38u
 
 
 
6u
 
 
 
14u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0