healnut.com: Nutritional comparative between Tangerine and Water

foo

healnut.com: Nutritional comparative between Tangerine and Water

Food

Nutrients

Recipes

Accounts

spanish version

Juice

Canned

sweetened

Tangerine juice, canned, sweetened

Bottled

Water, bottled, POLAND SPRING

TOTAL
SCORE

women

1.1

man

1.1

TOTAL
SCORE

women

8.3

man

1.9

Macronutrients profile [gr./100 gr.]

87

12

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0.8

man

0.5

Energy [kcal / 100gr.]

Tangerine juice, canned, sweetened

50

Water, bottled, POLAND SPRING

0

ENERGY
SCORE

women

0

man

0
0

ENERGY
SCORE

women

2.2

man

1.9
50

Essential Aminoacid profile (mg/100gr.)

10

0

8

0

7

0

6

0

6

0

5

0

2

0

1

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

1.1

man

0.9
27.5

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

178 [4%]

0
[0%]

18 [1%]

1
[0%]

14 [1%]

0
[0%]

n/a [-25%]

10
[250%]

8 [2%]

1
[0%]

1 [0%]

1
[0%]

200u [1%]

10u
[0%]

37u [1%]

0
[0%]

30u [0%]

0
[0%]

25u [1%]

0
[0%]

0u [0%]

0
[0%]

MINERAL
SCORE

9.1

MINERAL
SCORE

1

Vitamins profile [mg/100gr.]

22 [15%]

0
[0%]

6 [1%]

n/a

150u [0%]

n/a

125u [3%]

0
[0%]

100u [1%]

0
[0%]

60u [5%]

0
[0%]

32u [1%]

0
[0%]

20u [2%]

0
[0%]

5u [1%]

0
[0%]

5u [1%]

0
[0%]

5u [1%]

0
[0%]

0

n/a

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

n/a

0 [0%]

n/a

VITAMIN
SCORE

0

VITAMIN
SCORE

2

Phytochemicals profile [mg/100gr.]

214u

0

166u

0

38u

0

14u

0

0

0

0

0

0

0