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healnut.com: Nutritional comparative between Tangerine and Sardine
spanish version
tangerine.png
Juice Canned sweetened

Tangerine juice, canned, sweetened

sardine.png
atlantic Canned drained

Fish, sardine, Atlantic, canned in oil, drained solids with bone

TOTAL
SCORE
women19.1
man14.7
TOTAL
SCORE
women8.3
man1.9

Macronutrients Macronutrients profile [gr./100 gr.]

87
12

25
60
11
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Tangerine juice, canned, sweetened
50
Fish, sardine, Atlantic, canned in oil, drained solids with bone
208
ENERGY
SCORE
women9
man8
25
ENERGY
SCORE
women2.2
man1.9
50

Essential amino acids Essential Aminoacid profile (mg/100gr.)

7
 
 
 
2260
 
 
 
10
 
 
 
2001
 
 
 
8
 
 
 
1268
 
 
 
5
 
 
 
1134
 
 
 
6
 
 
 
1079
 
 
 
6
 
 
 
961
 
 
 
2
 
 
 
729
 
 
 
1
 
 
 
276
 
 
 
PROTEIN
SCORE
women53.5
man44
100
PROTEIN
SCORE
women1.1
man0.9
27.5

lipids Main lipids profile [gr/100gr.]

0
 
 
 
142u
 
 
 
0 [0%]
 
 
1
[61%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
31
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1 [0%]
 
 
505
[25%]
 
 
14 [1%]
 
 
490
[39%]
 
 
178 [4%]
 
 
397
[8%]
 
 
18 [1%]
 
 
382
[25%]
 
 
8 [2%]
 
 
39
[8%]
 
 
200u [1%]
 
 
2.9
[10%]
 
 
30u [0%]
 
 
1.3
[5%]
 
 
25u [1%]
 
 
186u
[5%]
 
 
37u [1%]
 
 
108u
[2%]
 
 
0u [0%]
 
 
53u
[70%]
 
 
MINERAL
SCORE
19.8
MINERAL
SCORE
1

VitaminsVitamins profile [mg/100gr.]

6 [1%]
 
 
75
[14%]
 
 
22 [15%]
 
 
0
[0%]
 
 
100u [1%]
 
 
5.3
[37%]
 
 
150u [0%]
 
 
2
[4%]
 
 
125u [3%]
 
 
642u
[13%]
 
 
20u [2%]
 
 
227u
[21%]
 
 
32u [1%]
 
 
167u
[7%]
 
 
60u [5%]
 
 
80u
[7%]
 
 
0 [0%]
 
 
32u
[5%]
 
 
5u [1%]
 
 
10u
[3%]
 
 
5u [1%]
 
 
10u
[3%]
 
 
5u [1%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
8.9u
[224%]
 
 
n/a
 
 
 
5u
 
 
 
0 [0%]
 
 
5u
[19%]
 
 
0 [0%]
 
 
3u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
14.8
VITAMIN
SCORE
2

Phytochemicals Phytochemicals profile [mg/100gr.]

214u
 
 
 
0
 
 
 
166u
 
 
 
0
 
 
 
38u
 
 
 
0
 
 
 
14u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0