healnut.com: Nutritional comparative between Tangerine and Candies

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healnut.com: Nutritional comparative between Tangerine and Candies

Food

Nutrients

Recipes

Accounts

spanish version

Juice

Canned

sweetened

Tangerine juice, canned, sweetened

low calorie

Candies, gum drops, dietetic or low calorie (sorbitol)

TOTAL
SCORE

women

21.2

man

13.4

TOTAL
SCORE

women

8.3

man

1.9

Macronutrients profile [gr./100 gr.]

87

12

12

70

18

FIBRE
DRI

women

72

man

47.4

FIBRE
DRI

women

0.8

man

0.5

Energy [kcal / 100gr.]

Tangerine juice, canned, sweetened

50

Candies, gum drops, dietetic or low calorie (sorbitol)

162

ENERGY
SCORE

women

7

man

6.2
36

ENERGY
SCORE

women

2.2

man

1.9
50

Essential Aminoacid profile (mg/100gr.)

10

0

8

0

7

0

6

0

6

0

5

0

2

0

1

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

1.1

man

0.9
27.5

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

178 [4%]

0
[0%]

18 [1%]

0
[0%]

14 [1%]

0
[0%]

8 [2%]

0
[0%]

1 [0%]

7
[0%]

200u [1%]

0
[0%]

37u [1%]

n/a

30u [0%]

0
[0%]

25u [1%]

0
[0%]

0u [0%]

1u
[1%]

MINERAL
SCORE

0.1

MINERAL
SCORE

1

Vitamins profile [mg/100gr.]

22 [15%]

0
[0%]

6 [1%]

0
[0%]

150u [0%]

0
[0%]

125u [3%]

n/a

100u [1%]

0
[0%]

60u [5%]

0
[0%]

32u [1%]

0
[0%]

20u [2%]

0
[0%]

5u [1%]

0
[0%]

5u [1%]

0
[0%]

5u [1%]

0
[0%]

0

0

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

2

Phytochemicals profile [mg/100gr.]

214u

0

166u

0

38u

0

14u

0

0

0

0

0

0

0