healnut.com: Nutritional comparative between Peach and Unespecified

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healnut.com: Nutritional comparative between Peach and Unespecified

Food

Nutrients

Recipes

Accounts

spanish version

Canned

juice pack

solid and liquids

Peaches, canned, juice pack, solids and liquids

Unsalted

Margarine, vegetable oil spread, 20% fat, without salt

TOTAL
SCORE

women

2.5

man

2.4

TOTAL
SCORE

women

8.3

man

2

Macronutrients profile [gr./100 gr.]

87

10

79

20

2

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

5.2

man

3.4

Energy [kcal / 100gr.]

Peaches, canned, juice pack, solids and liquids

44

Margarine, vegetable oil spread, 20% fat, without salt

175

ENERGY
SCORE

women

7.6

man

6.7
0

ENERGY
SCORE

women

1.9

man

1.7
48

Essential Aminoacid profile (mg/100gr.)

36

0

34

0

25

0

20

0

20

0

18

0

15

0

2

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

1.4

man

1.1
45.4

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

128 [3%]

25
[1%]

17 [1%]

14
[1%]

7 [1%]

1
[0%]

6 [0%]

0
[0%]

4 [0%]

0
[0%]

270u [1%]

0
[0%]

110u [0%]

0
[0%]

50u [1%]

0
[0%]

48u [1%]

n/a

0u [0%]

0
[0%]

MINERAL
SCORE

0.2

MINERAL
SCORE

1

Vitamins profile [mg/100gr.]

4 [1%]

12
[2%]

490u [1%]

5
[9%]

4 [2%]

0
[0%]

0 [0%]

768u
[110%]

582u [4%]

0
[0%]

2u [1%]

93u
[78%]

50u [1%]

n/a

19u [1%]

0
[0%]

17u [2%]

0
[0%]

8u [1%]

0
[0%]

3u [1%]

0
[0%]

3u [1%]

0
[0%]

3u [1%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0

0

VITAMIN
SCORE

12.6

VITAMIN
SCORE

1

Phytochemicals profile [mg/100gr.]

189u

610u

78u

0

61u

0

1u

0

0

0

0

0

0

0