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healnut.com: Nutritional comparative between Peach and Other
spanish version
peach.png
Canned extra light syrup pack solid and liquids

Peaches, canned, extra light syrup, solids and liquids

butter.png

Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D

TOTAL
SCORE
women32.5
man32.1
TOTAL
SCORE
women4.2
man0.9

Macronutrients Macronutrients profile [gr./100 gr.]

88
10

17
80
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100gr.]

Peaches, canned, extra light syrup, solids and liquids
42
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
713
ENERGY
SCORE
women31
man27.4
0
ENERGY
SCORE
women1.8
man1.6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

23
 
 
 
0
 
 
 
22
 
 
 
0
 
 
 
16
 
 
 
0
 
 
 
13
 
 
 
0
 
 
 
13
 
 
 
0
 
 
 
12
 
 
 
0
 
 
 
10
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.5
man0.4
0
PROTEIN
SCORE
women0.9
man0.7
35.7

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
4.7
[293%]
 
 
0 [0%]
 
 
21.4
[126%]
 
 
EFA
SCORE
209
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

5 [0%]
 
 
657
[33%]
 
 
74 [2%]
 
 
17
[0%]
 
 
11 [1%]
 
 
5
[0%]
 
 
5 [1%]
 
 
1
[0%]
 
 
5 [0%]
 
 
3
[0%]
 
 
300u [1%]
 
 
0
[0%]
 
 
90u [0%]
 
 
0
[0%]
 
 
50u [1%]
 
 
0
[0%]
 
 
47u [1%]
 
 
0
[0%]
 
 
n/a [-1333%]
 
 
0
[0%]
 
 
MINERAL
SCORE
3.4
MINERAL
SCORE
0.8

VitaminsVitamins profile [mg/100gr.]

n/a [-2%]
 
 
15.4
[31%]
 
 
n/a [-0%]
 
 
12
[2%]
 
 
3 [2%]
 
 
100u
[0%]
 
 
800u [6%]
 
 
0
[0%]
 
 
0 [0%]
 
 
768u
[110%]
 
 
n/a [-833%]
 
 
92u
[76%]
 
 
50u [1%]
 
 
85u
[2%]
 
 
20u [2%]
 
 
0
[0%]
 
 
20u [2%]
 
 
0
[0%]
 
 
19u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
11u
[43%]
 
 
3u [1%]
 
 
1u
[0%]
 
 
3u [1%]
 
 
1u
[0%]
 
 
3u [1%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0.1u
[2%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
16.1
VITAMIN
SCORE
1.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
210
 
 
 
0
 
 
 
112
 
 
 
0
 
 
 
48
 
 
 
0
 
 
 
37
 
 
 
0
 
 
 
27
 
 
 
0
 
 
 
6.7
 
 
 
0
 
 
 
610u
 
 
 
0
 
 
 
160u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0