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healnut.com: Nutritional comparative between Peach and Chicken light meat
spanish version
peach.png
Canned extra light syrup pack solid and liquids

Peaches, canned, extra light syrup, solids and liquids

chicken_light_meat.png
meat only Cooked fried

Chicken, broilers or fryers, light meat, meat only, cooked, fried

TOTAL
SCORE
women15.2
man11.3
TOTAL
SCORE
women4.2
man0.9

Macronutrients Macronutrients profile [gr./100 gr.]

88
10

33
60
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100gr.]

Peaches, canned, extra light syrup, solids and liquids
42
Chicken, broilers or fryers, light meat, meat only, cooked, fried
192
ENERGY
SCORE
women8.3
man7.4
18
ENERGY
SCORE
women1.8
man1.6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

13
 
 
 
2784
 
 
 
23
 
 
 
2463
 
 
 
12
 
 
 
1732
 
 
 
22
 
 
 
1628
 
 
 
16
 
 
 
1386
 
 
 
13
 
 
 
1303
 
 
 
10
 
 
 
908
 
 
 
1
 
 
 
383
 
 
 
PROTEIN
SCORE
women71.3
man58.6
100
PROTEIN
SCORE
women0.9
man0.7
35.7

lipids Main lipids profile [gr/100gr.]

0
 
 
 
90u
 
 
 
0 [0%]
 
 
60u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

74 [2%]
 
 
263
[6%]
 
 
11 [1%]
 
 
231
[18%]
 
 
5 [0%]
 
 
81
[4%]
 
 
5 [1%]
 
 
29
[6%]
 
 
5 [0%]
 
 
16
[1%]
 
 
90u [0%]
 
 
1.3
[5%]
 
 
300u [1%]
 
 
1.1
[4%]
 
 
50u [1%]
 
 
54u
[1%]
 
 
47u [1%]
 
 
20u
[0%]
 
 
n/a [-1333%]
 
 
26u
[35%]
 
 
MINERAL
SCORE
8.1
MINERAL
SCORE
0.8

VitaminsVitamins profile [mg/100gr.]

800u [6%]
 
 
13.4
[95%]
 
 
3 [2%]
 
 
0
[0%]
 
 
50u [1%]
 
 
1
[21%]
 
 
19u [1%]
 
 
630u
[26%]
 
 
20u [2%]
 
 
126u
[11%]
 
 
20u [2%]
 
 
73u
[7%]
 
 
0 [0%]
 
 
9u
[1%]
 
 
3u [1%]
 
 
4u
[1%]
 
 
3u [1%]
 
 
4u
[1%]
 
 
3u [1%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
0.4u
[9%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
14.5
VITAMIN
SCORE
1.2