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healnut.com: Nutritional comparative between Peach and Wag gourd
spanish version
peach.png
Canned heavy syrup pack solid and liquids

Peaches, spiced, canned, heavy syrup pack, solids and liquids

wag_gourd.png
chinese Cooked boiled drained Unsalted

Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt

TOTAL
SCORE
women13.7
man1
TOTAL
SCORE
women8.4
man3

Macronutrients Macronutrients profile [gr./100 gr.]

79
19

96

FIBRE
DRI
women4
man2.6
FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100gr.]

Peaches, spiced, canned, heavy syrup pack, solids and liquids
75
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt

14

ENERGY
SCORE
women0.6
man0.5
100
ENERGY
SCORE
women3.3
man2.9
42

Essential amino acids Essential Aminoacid profile (mg/100gr.)

23
 
 
 
n/a
23
 
 
 
n/a
16
 
 
 
n/a
13
 
 
 
n/a
13
 
 
 
9
 
 
 
12
 
 
 
n/a
10
 
 
 
3
 
 
 
1
 
 
 
2
 
 
 
PROTEIN
SCORE
women0.9
man0.7
30
PROTEIN
SCORE
women0.9
man0.7
34.8

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

4 [0%]
 
 
107
[5%]
 
 
85 [2%]
 
 
5
[0%]
 
 
6 [0%]
 
 
18
[1%]
 
 
9 [1%]
 
 
17
[1%]
 
 
7 [1%]
 
 
10
[2%]
 
 
80u [0%]
 
 
590u
[2%]
 
 
280u [1%]
 
 
380u
[1%]
 
 
98u [2%]
 
 
22u
[1%]
 
 
n/a [-20%]
 
 
56u
[1%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
1.6
MINERAL
SCORE
1

VitaminsVitamins profile [mg/100gr.]

5 [4%]
 
 
11
[7%]
 
 
4 [1%]
 
 
5
[1%]
 
 
537u [4%]
 
 
384u
[3%]
 
 
490u [1%]
 
 
80u
[0%]
 
 
50u [1%]
 
 
121u
[2%]
 
 
35u [3%]
 
 
1u
[0%]
 
 
11u [1%]
 
 
34u
[3%]
 
 
19u [1%]
 
 
32u
[1%]
 
 
3u [1%]
 
 
4u
[1%]
 
 
3u [1%]
 
 
4u
[1%]
 
 
3u [1%]
 
 
4u
[1%]
 
 
2u [1%]
 
 
3u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.4
VITAMIN
SCORE
1.2

Phytochemicals Phytochemicals profile [mg/100gr.]

61u
 
 
 
197u
 
 
 
157u
 
 
 
0
 
 
 
65u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0