foo

healnut.com: Nutritional comparative between Peach and Boar
spanish version
peach.png
Canned heavy syrup pack solid and liquids

Peaches, spiced, canned, heavy syrup pack, solids and liquids

boar.png
wild Cooked roasted

Game meat, boar, wild, cooked, roasted

TOTAL
SCORE
women12.5
man9.1
TOTAL
SCORE
women8.4
man3

Macronutrients Macronutrients profile [gr./100 gr.]

79
19

28
64
4
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100gr.]

Peaches, spiced, canned, heavy syrup pack, solids and liquids
75
Game meat, boar, wild, cooked, roasted
160
ENERGY
SCORE
women7
man6.2
16
ENERGY
SCORE
women3.3
man2.9
42

Essential amino acids Essential Aminoacid profile (mg/100gr.)

13
 
 
 
2789
 
 
 
23
 
 
 
2300
 
 
 
23
 
 
 
1517
 
 
 
12
 
 
 
1367
 
 
 
16
 
 
 
1331
 
 
 
13
 
 
 
1132
 
 
 
10
 
 
 
697
 
 
 
1
 
 
 
380
 
 
 
PROTEIN
SCORE
women61.5
man50.5
100
PROTEIN
SCORE
women0.9
man0.7
34.8

lipids Main lipids profile [gr/100gr.]

0
 
 
 
77u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

85 [2%]
 
 
396
[8%]
 
 
9 [1%]
 
 
134
[11%]
 
 
4 [0%]
 
 
60
[3%]
 
 
7 [1%]
 
 
27
[5%]
 
 
6 [0%]
 
 
16
[1%]
 
 
80u [0%]
 
 
3
[12%]
 
 
280u [1%]
 
 
1.1
[4%]
 
 
98u [2%]
 
 
56u
[1%]
 
 
0u [0%]
 
 
13u
[17%]
 
 
MINERAL
SCORE
7
MINERAL
SCORE
1

VitaminsVitamins profile [mg/100gr.]

4 [1%]
 
 
117
[21%]
 
 
5 [4%]
 
 
0
[0%]
 
 
537u [4%]
 
 
4.2
[30%]
 
 
490u [1%]
 
 
380u
[1%]
 
 
19u [1%]
 
 
418u
[17%]
 
 
11u [1%]
 
 
310u
[28%]
 
 
35u [3%]
 
 
140u
[13%]
 
 
50u [1%]
 
 
n/a
3u [1%]
 
 
6u
[2%]
 
 
3u [1%]
 
 
6u
[2%]
 
 
3u [1%]
 
 
6u
[2%]
 
 
2u [1%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
1u
[18%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.9
VITAMIN
SCORE
1.2

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
15
 
 
 
157u
 
 
 
0
 
 
 
65u
 
 
 
0
 
 
 
61u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0