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healnut.com: Nutritional comparative between Peach and Snail
spanish version
peach.png
Canned heavy syrup pack solid and liquids

Peaches, spiced, canned, heavy syrup pack, solids and liquids

snail.png

Mollusks, snail, raw

TOTAL
SCORE
women8.7
man7.5
TOTAL
SCORE
women8.4
man3

Macronutrients Macronutrients profile [gr./100 gr.]

79
19

16
79
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100gr.]

Peaches, spiced, canned, heavy syrup pack, solids and liquids
75
Mollusks, snail, raw
90
ENERGY
SCORE
women3.9
man3.5
3
ENERGY
SCORE
women3.3
man2.9
42

Essential amino acids Essential Aminoacid profile (mg/100gr.)

23
 
 
 
0
 
 
 
23
 
 
 
0
 
 
 
16
 
 
 
0
 
 
 
13
 
 
 
0
 
 
 
13
 
 
 
0
 
 
 
12
 
 
 
0
 
 
 
10
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
PROTEIN
SCORE
women35
man28.8
0
PROTEIN
SCORE
women0.9
man0.7
34.8

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
218u
[14%]
 
 
0
 
 
 
50u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
7
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

85 [2%]
 
 
382
[8%]
 
 
9 [1%]
 
 
272
[22%]
 
 
7 [1%]
 
 
250
[50%]
 
 
4 [0%]
 
 
70
[4%]
 
 
6 [0%]
 
 
10
[1%]
 
 
280u [1%]
 
 
4
[12%]
 
 
80u [0%]
 
 
1
[4%]
 
 
98u [2%]
 
 
400u
[10%]
 
 
0u [0%]
 
 
27u
[37%]
 
 
MINERAL
SCORE
16.3
MINERAL
SCORE
1

VitaminsVitamins profile [mg/100gr.]

4 [1%]
 
 
65
[12%]
 
 
5 [4%]
 
 
0
[0%]
 
 
490u [1%]
 
 
5
[10%]
 
 
537u [4%]
 
 
1
[10%]
 
 
19u [1%]
 
 
130u
[5%]
 
 
35u [3%]
 
 
120u
[11%]
 
 
50u [1%]
 
 
n/a
0 [0%]
 
 
30u
[4%]
 
 
11u [1%]
 
 
10u
[1%]
 
 
3u [1%]
 
 
6u
[2%]
 
 
3u [1%]
 
 
6u
[2%]
 
 
3u [1%]
 
 
6u
[2%]
 
 
2u [1%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
1u
[13%]
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.7
VITAMIN
SCORE
1.2

Phytochemicals Phytochemicals profile [mg/100gr.]

157u
 
 
 
0
 
 
 
65u
 
 
 
0
 
 
 
61u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0