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healnut.com: Nutritional comparative between Peach and By-products
spanish version
peach.png
Canned heavy syrup pack solid and liquids

Peaches, spiced, canned, heavy syrup pack, solids and liquids

pork_by.png
pork ground Cooked

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled

TOTAL
SCORE
women16
man11.8
TOTAL
SCORE
women8.4
man3

Macronutrients Macronutrients profile [gr./100 gr.]

79
19

32
60
6
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100gr.]

Peaches, spiced, canned, heavy syrup pack, solids and liquids
75
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
185
ENERGY
SCORE
women8
man7.1
21
ENERGY
SCORE
women3.3
man2.9
42

Essential amino acids Essential Aminoacid profile (mg/100gr.)

13
 
 
 
2726
 
 
 
23
 
 
 
2528
 
 
 
23
 
 
 
1594
 
 
 
12
 
 
 
1448
 
 
 
13
 
 
 
1349
 
 
 
16
 
 
 
1344
 
 
 
10
 
 
 
846
 
 
 
1
 
 
 
409
 
 
 
PROTEIN
SCORE
women68.9
man56.6
100
PROTEIN
SCORE
women0.9
man0.7
34.8

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
766u
[5%]
 
 
0
 
 
 
85u
 
 
 
0 [0%]
 
 
42u
[3%]
 
 
EFA
SCORE
4
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

85 [2%]
 
 
415
[9%]
 
 
9 [1%]
 
 
261
[21%]
 
 
4 [0%]
 
 
88
[4%]
 
 
7 [1%]
 
 
25
[5%]
 
 
6 [0%]
 
 
20
[1%]
 
 
80u [0%]
 
 
2.6
[10%]
 
 
280u [1%]
 
 
1.1
[4%]
 
 
98u [2%]
 
 
39u
[1%]
 
 
0u [0%]
 
 
49u
[65%]
 
 
n/a [-20%]
 
 
13u
[0%]
 
 
MINERAL
SCORE
12.1
MINERAL
SCORE
1

VitaminsVitamins profile [mg/100gr.]

4 [1%]
 
 
95
[17%]
 
 
537u [4%]
 
 
10.3
[74%]
 
 
5 [4%]
 
 
0
[0%]
 
 
50u [1%]
 
 
846u
[17%]
 
 
19u [1%]
 
 
627u
[26%]
 
 
490u [1%]
 
 
400u
[1%]
 
 
35u [3%]
 
 
435u
[40%]
 
 
11u [1%]
 
 
433u
[39%]
 
 
3u [1%]
 
 
3u
[1%]
 
 
3u [1%]
 
 
3u
[1%]
 
 
3u [1%]
 
 
3u
[1%]
 
 
2u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0.8u
[21%]
 
 
0 [0%]
 
 
0u
[1%]
 
 
n/a
 
 
 
0u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
14.8
VITAMIN
SCORE
1.2

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
10
 
 
 
n/a
 
 
 
297u
 
 
 
157u
 
 
 
0
 
 
 
65u
 
 
 
0
 
 
 
61u
 
 
 
0
 
 
 
n/a
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0