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healnut.com: Nutritional comparative between Peach and Chicken
spanish version
peach.png
Canned heavy syrup pack solid and liquids

Peaches, spiced, canned, heavy syrup pack, solids and liquids

chicken_fast_food.png
meat only chicken fried

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed

TOTAL
SCORE
women14.7
man11.3
TOTAL
SCORE
women8.4
man3

Macronutrients Macronutrients profile [gr./100 gr.]

79
19

27
67
4
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100gr.]

Peaches, spiced, canned, heavy syrup pack, solids and liquids
75
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
146
ENERGY
SCORE
women6.3
man5.6
17
ENERGY
SCORE
women3.3
man2.9
42

Essential amino acids Essential Aminoacid profile (mg/100gr.)

23
 
 
 
1632
 
 
 
13
 
 
 
1161
 
 
 
13
 
 
 
1023
 
 
 
23
 
 
 
975
 
 
 
16
 
 
 
883
 
 
 
12
 
 
 
786
 
 
 
10
 
 
 
387
 
 
 
1
 
 
 
205
 
 
 
PROTEIN
SCORE
women58.2
man47.8
85.1
PROTEIN
SCORE
women0.9
man0.7
34.8

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.1
[6%]
 
 
0
 
 
 
87u
 
 
 
0 [0%]
 
 
55u
[3%]
 
 
EFA
SCORE
5
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

4 [0%]
 
 
469
[23%]
 
 
85 [2%]
 
 
304
[6%]
 
 
9 [1%]
 
 
249
[20%]
 
 
7 [1%]
 
 
28
[6%]
 
 
6 [0%]
 
 
19
[1%]
 
 
80u [0%]
 
 
870u
[3%]
 
 
280u [1%]
 
 
510u
[2%]
 
 
98u [2%]
 
 
43u
[1%]
 
 
n/a [-20%]
 
 
47u
[1%]
 
 
0u [0%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
10
MINERAL
SCORE
1

VitaminsVitamins profile [mg/100gr.]

537u [4%]
 
 
10.9
[78%]
 
 
5 [4%]
 
 
n/a
4 [1%]
 
 
n/a
50u [1%]
 
 
1.6
[33%]
 
 
490u [1%]
 
 
n/a
19u [1%]
 
 
416u
[17%]
 
 
35u [3%]
 
 
127u
[12%]
 
 
11u [1%]
 
 
60u
[5%]
 
 
0 [0%]
 
 
6u
[1%]
 
 
3u [1%]
 
 
n/a
3u [1%]
 
 
n/a
3u [1%]
 
 
n/a
2u [1%]
 
 
n/a
0 [0%]
 
 
0u
[8%]
 
 
VITAMIN
SCORE
21.9
VITAMIN
SCORE
1.2

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
771u