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Plums, canned, purple, extra heavy syrup pack, solids and liquids
Pork, fresh, enhanced, composite of separable fat, cooked
11.9
11.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
8
933
10
857
9
525
7
495
7
451
8
423
3
277
n/a
106
Main lipids profile [gr/100gr.]
0
[0%]
7.7
[45%]
[45%]
0
[0%]
362u
[23%]
[23%]
0
81u
Mineral & oligoelements profile [mg/100gr]
89
[2%]
214
[5%]
[5%]
12
[1%]
160
[13%]
[13%]
19
[1%]
125
[6%]
[6%]
9
[1%]
36
[2%]
[2%]
5
[1%]
12
[2%]
[2%]
70u
[0%]
1.1
[5%]
[5%]
820u
[3%]
820u
[3%]
[3%]
36u
[1%]
45u
[1%]
[1%]
31u
[1%]
7u
[0%]
[0%]
n/a
[-1333%]
15u
[20%]
[20%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
46
[8%]
[8%]
285u
[2%]
3.9
[28%]
[28%]
72u
[1%]
513u
[10%]
[10%]
400u
[0%]
0
[0%]
[0%]
16u
[1%]
246u
[22%]
[22%]
n/a
[-2%]
240u
[0%]
[0%]
27u
[1%]
234u
[10%]
[10%]
37u
[3%]
139u
[13%]
[13%]
3u
[1%]
0
[0%]
[0%]
3u
[1%]
0
[0%]
[0%]
3u
[1%]
0
[0%]
[0%]
0
[0%]
2u
[6%]
[6%]
n/a
2u
0
[0%]
1u
[35%]
[35%]
n/a
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
[-833%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
